Starburst vs. Reese's fast break — In-Depth Nutrition Comparison
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How are Starburst and Reese's fast break different?
- Starburst is richer in Vitamin C, while Reese's fast break is higher in Vitamin B3, Copper, Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, and Folate.
- Starburst covers your daily need of Vitamin C 65% more than Reese's fast break.
- Starburst is lower in Sodium.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
Contains
more
Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+9500%
Contains
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Magnesium
+4700%
Contains
more
Phosphorus
+2500%
Contains
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Potassium
+14100%
Contains
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Zinc
+∞%
Contains
more
Copper
+1400%
Contains
less
Sodium
-99.4%
Contains
more
Manganese
+∞%
Contains
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Selenium
+∞%
Contains
more
Calcium
+∞%
Contains
more
Iron
+9500%
Contains
more
Magnesium
+4700%
Contains
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Phosphorus
+2500%
Contains
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Potassium
+14100%
Contains
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Zinc
+∞%
Contains
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Copper
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+14575%
Contains
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Vitamin A
+3900%
Contains
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Vitamin B1
+12900%
Contains
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Vitamin B2
+4900%
Contains
more
Vitamin B3
+71300%
Contains
more
Vitamin B5
+1100%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+3800%
Contains
more
Vitamin C
+14575%
Contains
more
Vitamin A
+3900%
Contains
more
Vitamin B1
+12900%
Contains
more
Vitamin B2
+4900%
Contains
more
Vitamin B3
+71300%
Contains
more
Vitamin B5
+1100%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+3800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34%
Contains
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Water
+107.6%
Contains
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Protein
+2012.2%
Contains
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Fats
+185.3%
Contains
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Other
+640%
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Contains
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Carbs
+34%
Contains
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Water
+107.6%
Contains
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Protein
+2012.2%
Contains
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Fats
+185.3%
Contains
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Other
+640%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 8.23
Saturated Fat:
7.778 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Contains
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Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Equal in Saturated Fat - 8.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
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| Lower in Sodium |
|
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.57g | 58.7g |
|
| Protein | 0.41g | 8.66g |
|
| Fats | 8.21g | 23.42g |
|
| Carbs | 82.57g | 61.6g |
|
| Calories | 408kcal | 474kcal |
|
| Sugar | 58.12g | 53.08g |
|
| Fiber | 0g | 2.9g |
|
| Calcium | 0mg | 61mg |
|
| Iron | 0.01mg | 0.96mg |
|
| Magnesium | 1mg | 48mg |
|
| Phosphorus | 5mg | 130mg |
|
| Potassium | 2mg | 284mg |
|
| Sodium | 2mg | 330mg |
|
| Zinc | 0mg | 0.94mg |
|
| Copper | 0.012mg | 0.18mg |
|
| Manganese | 0.015mg | 0mg |
|
| Selenium | 0.8µg | 0µg |
|
| Vitamin A | 1IU | 40IU |
|
| Vitamin E | 0.33mg |
|
|
| Vitamin C | 58.7mg | 0.4mg |
|
| Vitamin B1 | 0.001mg | 0.13mg |
|
| Vitamin B2 | 0.002mg | 0.1mg |
|
| Vitamin B3 | 0.005mg | 3.57mg |
|
| Vitamin B5 | 0.035mg | 0.42mg |
|
| Vitamin B6 | 0mg | 0.07mg |
|
| Folate | 1µg | 39µg |
|
| Vitamin K | 2.1µg |
|
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| Cholesterol | 0mg | 4mg |
|
| Trans Fat | 0.141g | 0g |
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| Saturated Fat | 7.778g | 8.23g |
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| Monounsaturated Fat | 0g | 8.94g |
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| Polyunsaturated fat | 0g | 4.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
1%
30%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Starburst is lower in Saturated Fat (difference - 0.452g)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 5.04g)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.