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  6. Starburst vs. Tootsie roll

Starburst vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between starburst and tootsie roll

  • Starburst has more vitamin C; however, tootsie roll is richer in copper, iron, phosphorus, vitamin K, vitamin B2, vitamin B5, and magnesium.
  • Starburst covers your daily vitamin C needs 65% more than tootsie roll.
  • Tootsie roll has 8 times less saturated fat than starburst. Starburst has 7.778g of saturated fat, while tootsie roll has 0.967g.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Starburst vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5700%
Contains more IronIron +7900%
Contains more CopperCopper +983.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1040%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +97%
Contains more Vitamin B1Vitamin B1 +5500%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +4100%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Starburst Tootsie roll DV% diff.
Vitamin C 58.7mg 0mg 65%
Saturated fat 7.778g 0.967g 31%
Copper 0.012mg 0.13mg 13%
Iron 0.01mg 0.8mg 10%
Fats 8.21g 3.31g 8%
Phosphorus 5mg 57mg 7%
Starch 15.3g 6%
Vitamin K 2.1µg 9.6µg 6%
Vitamin B2 0.002mg 0.07mg 5%
Vitamin B1 0.001mg 0.056mg 5%
Monounsaturated fat 0g 1.929g 5%
Magnesium 1mg 22mg 5%
Vitamin B5 0.035mg 0.29mg 5%
Calcium 0mg 36mg 4%
Zinc 0mg 0.4mg 4%
Potassium 2mg 116mg 3%
Selenium 0.8µg 2.2µg 3%
Polyunsaturated fat 0g 0.266g 2%
Sodium 2mg 44mg 2%
Vitamin E 0.33mg 0.65mg 2%
Carbs 82.57g 87.73g 2%
Caffeine 0mg 7mg 2%
Protein 0.41g 1.59g 2%
Folate 1µg 9µg 2%
Fructose 0.4g 1%
Calories 408kcal 387kcal 1%
Vitamin B6 0mg 0.01mg 1%
Cholesterol 0mg 2mg 1%
Manganese 0.015mg 0.047mg 1%
Vitamin B3 0.005mg 0.21mg 1%
Net carbs 82.57g 87.63g N/A
Sugar 58.12g 56.32g N/A
Fiber 0g 0.1g 0%
Trans fat 0.141g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more FatsFats +148%
Contains more WaterWater +27.2%
Contains more ProteinProtein +287.8%
Contains more OtherOther +126.7%
~equal in Carbs ~87.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.