Starburst vs. Twizzlers — In-Depth Nutrition Comparison
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How are starburst and twizzlers different?
- Starburst is richer in vitamin C, while twizzlers are higher in monounsaturated fat.
- Starburst covers your daily need for vitamin C, 65% more than twizzlers.
- Starburst contains 14 times more saturated fat than twizzlers. Starburst contains 7.778g of saturated fat, while twizzlers contain 0.54g.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +2700% |
| Contains more PhosphorusPhosphorus | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.7mg | 0mg | 65% |
| Saturated fat | 7.778g | 0.54g | 33% |
| Fats | 8.21g | 2.64g | 9% |
| Sodium | 2mg | 195mg | 8% |
| Monounsaturated fat | 0g | 1.88g | 5% |
| Protein | 0.41g | 2.3g | 4% |
| Iron | 0.01mg | 0.28mg | 3% |
| Phosphorus | 5mg | 24mg | 3% |
| Calories | 408kcal | 347kcal | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 2mg | 37mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 82.57g | 79.37g | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Copper | 0.012mg | 1% | |
| Net carbs | 82.57g | 78.77g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 58.12g | 51.35g | N/A |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.002mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +211% |
| Contains more ProteinProtein | +461% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +130% |
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
