Steak vs. Almonds — In-Depth Nutrition Comparison
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How are steak and almonds different?
- Steak is richer in vitamin B12, selenium, zinc, and vitamin B6, while almonds are higher in copper, vitamin B2, magnesium, fiber, and phosphorus.
- Almonds cover your daily need for copper, 105% more than steak.
- Almonds are lower in cholesterol.
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.2% |
| Contains more SeleniumSelenium | +675.6% |
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +2141.7% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +1112.9% |
| Contains more PhosphorusPhosphorus | +195.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +278.1% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.085mg | 1.031mg | 105% |
| Manganese | 2.179mg | 95% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Polyunsaturated fat | 0.896g | 12.329g | 76% |
| Vitamin B2 | 0.301mg | 1.138mg | 64% |
| Magnesium | 23mg | 270mg | 59% |
| Monounsaturated fat | 9.171g | 31.551g | 56% |
| Fiber | 0g | 12.5g | 50% |
| Selenium | 31.8µg | 4.1µg | 50% |
| Fats | 19.02g | 49.93g | 48% |
| Phosphorus | 163mg | 481mg | 45% |
| Zinc | 6.34mg | 3.12mg | 29% |
| Vitamin B6 | 0.5mg | 0.137mg | 28% |
| Calcium | 12mg | 269mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 8.443g | 3.802g | 21% |
| Iron | 2.4mg | 3.71mg | 16% |
| Calories | 271kcal | 579kcal | 15% |
| Potassium | 279mg | 733mg | 13% |
| Vitamin B1 | 0.074mg | 0.205mg | 11% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B3 | 5.149mg | 3.618mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Protein | 24.85g | 21.15g | 7% |
| Carbs | 0g | 21.55g | 7% |
| Sodium | 58mg | 1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.278mg | 0.211mg | 0% |
| Threonine | 1.171mg | 0.601mg | 0% |
| Isoleucine | 1.157mg | 0.751mg | 0% |
| Leucine | 2.142mg | 1.473mg | 0% |
| Lysine | 2.38mg | 0.568mg | 0% |
| Methionine | 0.672mg | 0.157mg | 0% |
| Phenylalanine | 0.997mg | 1.132mg | 0% |
| Valine | 1.242mg | 0.855mg | 0% |
| Histidine | 0.931mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +1160.5% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +1276% |
