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  6. Steak vs. Espresso

Steak vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between Steak and Espresso?

  • Steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B2, yet Espresso is higher in Magnesium.
  • Steak's daily need coverage for Vitamin B12 is 92% more.
  • The amount of Cholesterol in Espresso is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Steak vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
3
Espresso
Espresso
Contains more Calcium +500%
Contains more Iron +1746.2%
Contains more Phosphorus +2228.6%
Contains more Potassium +142.6%
Contains more Zinc +12580%
Contains more Copper +70%
Contains more Selenium +∞%
Contains more Magnesium +247.8%
Contains less Sodium -75.9%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +500%
Contains more Iron +1746.2%
Contains more Phosphorus +2228.6%
Contains more Potassium +142.6%
Contains more Zinc +12580%
Contains more Copper +70%
Contains more Selenium +∞%
Contains more Magnesium +247.8%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7300%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B6 +24900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7300%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B6 +24900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Espresso
Espresso
Contains more Protein +20608.3%
Contains more Fats +10466.7%
Contains more Other +134.8%
Contains more Carbs +∞%
Contains more Water +75.9%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +20608.3%
Contains more Fats +10466.7%
Contains more Other +134.8%
Contains more Carbs +∞%
Contains more Water +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +873.9%
Contains less Saturated Fat -98.9%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +873.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Steak Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 24.85g 0.12g Steak
Fats 19.02g 0.18g Steak
Carbs 0g 1.67g Espresso
Calories 271kcal 9kcal Steak
Calcium 12mg 2mg Steak
Iron 2.4mg 0.13mg Steak
Magnesium 23mg 80mg Espresso
Phosphorus 163mg 7mg Steak
Potassium 279mg 115mg Steak
Sodium 58mg 14mg Espresso
Zinc 6.34mg 0.05mg Steak
Copper 0.085mg 0.05mg Steak
Manganese 0.05mg Espresso
Selenium 31.8µg 0µg Steak
Vitamin A 25IU 0IU Steak
Vitamin A RAE 7µg 0µg Steak
Vitamin E 0.01mg Espresso
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.074mg 0.001mg Steak
Vitamin B2 0.301mg 0.177mg Steak
Vitamin B3 5.149mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.5mg 0.002mg Steak
Folate 6µg 1µg Steak
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 0.1µg Steak
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 78mg 0mg Espresso
Saturated Fat 8.443g 0.092g Espresso
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0g Steak
Polyunsaturated fat 0.896g 0.092g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
12%
Espresso
Minerals Daily Need Coverage Score
59%
Steak
10%
Espresso

Comparison summary

Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 8.351g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.