Steak vs. Foie gras — In-Depth Nutrition Comparison
How are Steak and Foie gras different?
- Steak is higher in Zinc, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Foie gras is 300% higher.
- Steak contains 8 times more Vitamin B6 than Foie gras. While Steak contains 0.5mg of Vitamin B6, Foie gras contains only 0.06mg.
- Steak has less Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||1001µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|