Steak vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between steak and french fries
- Steak is higher in vitamin B12, selenium, zinc, vitamin B2, iron, vitamin B3, and vitamin B6, yet french fries are higher in fiber.
- Steak covers your daily vitamin B12 needs 92% more than french fries.
- The glycemic index of steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +1168% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +3433.3% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more CopperCopper | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +671.8% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +624.5% |
| Contains more FatsFats | +29.1% |
| Contains more WaterWater | +44.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +502.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0.9µg | 56% |
| Zinc | 6.34mg | 0.5mg | 53% |
| Protein | 24.85g | 3.43g | 43% |
| Polyunsaturated fat | 0.896g | 5.398g | 30% |
| Saturated fat | 8.443g | 2.336g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.301mg | 0.039mg | 20% |
| Iron | 2.4mg | 0.81mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin B3 | 5.149mg | 3.004mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B6 | 0.5mg | 0.372mg | 10% |
| Potassium | 279mg | 579mg | 9% |
| Vitamin K | 1.6µg | 11.2µg | 8% |
| Vitamin B1 | 0.074mg | 0.17mg | 8% |
| Monounsaturated fat | 9.171g | 5.969g | 8% |
| Sodium | 58mg | 210mg | 7% |
| Choline | 36.8mg | 7% | |
| Fats | 19.02g | 14.73g | 7% |
| Folate | 6µg | 30µg | 6% |
| Phosphorus | 163mg | 125mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Copper | 0.085mg | 0.124mg | 4% |
| Magnesium | 23mg | 35mg | 3% |
| Calories | 271kcal | 312kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
59%
28%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 6.107g)
Which food is cheaper?
French fries is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.