Steak vs. Garlic — In-Depth Nutrition Comparison
Compare
Important differences between steak and garlic
- Steak has more vitamin B12, zinc, selenium, and vitamin B3; however, garlic has more vitamin B6, vitamin C, copper, and calcium.
- Steak's daily need coverage for vitamin B12 is 92% more.
- Garlic has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +446.6% |
| Contains more SeleniumSelenium | +123.9% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +251.8% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +635.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +147% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 0.5mg | 1.235mg | 57% |
| Zinc | 6.34mg | 1.16mg | 47% |
| Saturated fat | 8.443g | 0.089g | 38% |
| Protein | 24.85g | 6.36g | 37% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 31.8µg | 14.2µg | 32% |
| Fats | 19.02g | 0.5g | 28% |
| Vitamin B3 | 5.149mg | 0.7mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Copper | 0.085mg | 0.299mg | 24% |
| Monounsaturated fat | 9.171g | 0.011g | 23% |
| Calcium | 12mg | 181mg | 17% |
| Vitamin B2 | 0.301mg | 0.11mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 0g | 33.06g | 11% |
| Vitamin B1 | 0.074mg | 0.2mg | 11% |
| Iron | 2.4mg | 1.7mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Calories | 271kcal | 149kcal | 6% |
| Polyunsaturated fat | 0.896g | 0.249g | 4% |
| Choline | 23.2mg | 4% | |
| Potassium | 279mg | 401mg | 4% |
| Sodium | 58mg | 17mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 163mg | 153mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 0g | 30.96g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0g | 1g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.278mg | 0.066mg | 0% |
| Threonine | 1.171mg | 0.157mg | 0% |
| Isoleucine | 1.157mg | 0.217mg | 0% |
| Leucine | 2.142mg | 0.308mg | 0% |
| Lysine | 2.38mg | 0.273mg | 0% |
| Methionine | 0.672mg | 0.076mg | 0% |
| Phenylalanine | 0.997mg | 0.183mg | 0% |
| Valine | 1.242mg | 0.291mg | 0% |
| Histidine | 0.931mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.7% |
| Contains more FatsFats | +3704% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83272.7% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
