Steak vs. Gouda cheese — In-Depth Nutrition Comparison
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How are steak and gouda cheese different?
- Steak is higher in vitamin B6, vitamin B3, selenium, vitamin B12, iron, and zinc; however, gouda cheese is richer in calcium and phosphorus.
- Daily need coverage for calcium for gouda cheese is 69% higher.
- Steak contains 82 times more vitamin B3 than gouda cheese. While steak contains 5.149mg of vitamin B3, gouda cheese contains only 0.063mg.
- Steak has less saturated fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +62.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PhosphorusPhosphorus | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +8073% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +629.6% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 700mg | 69% |
| Phosphorus | 163mg | 546mg | 55% |
| Saturated fat | 8.443g | 17.614g | 42% |
| Sodium | 58mg | 819mg | 33% |
| Vitamin B3 | 5.149mg | 0.063mg | 32% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Selenium | 31.8µg | 14.5µg | 31% |
| Vitamin B12 | 2.2µg | 1.54µg | 28% |
| Iron | 2.4mg | 0.24mg | 27% |
| Zinc | 6.34mg | 3.9mg | 22% |
| Vitamin A | 7µg | 165µg | 18% |
| Fats | 19.02g | 27.44g | 13% |
| Cholesterol | 78mg | 114mg | 12% |
| Vitamin B5 | 0.34mg | 7% | |
| Potassium | 279mg | 121mg | 5% |
| Copper | 0.085mg | 0.036mg | 5% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Monounsaturated fat | 9.171g | 7.747g | 4% |
| Calories | 271kcal | 356kcal | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.301mg | 0.334mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 6IU | 20IU | 2% |
| Polyunsaturated fat | 0.896g | 0.657g | 2% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Protein | 24.85g | 24.94g | 0% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.278mg | 0.352mg | 0% |
| Threonine | 1.171mg | 0.93mg | 0% |
| Isoleucine | 1.157mg | 1.306mg | 0% |
| Leucine | 2.142mg | 2.564mg | 0% |
| Lysine | 2.38mg | 2.654mg | 0% |
| Methionine | 0.672mg | 0.719mg | 0% |
| Phenylalanine | 0.997mg | 1.431mg | 0% |
| Valine | 1.242mg | 1.806mg | 0% |
| Histidine | 0.931mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
59%
79%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 9.171g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.