Steak vs Lamb and mutton - In-Depth Nutrition Comparison
How are Steak and Lamb and mutton different?
- Steak is higher in Vitamin B6, Zinc, Selenium, and Iron, however Lamb and mutton is richer in Vitamin B12, Vitamin B3, and Polyunsaturated fat.
- Daily need coverage for Vitamin B6 from Steak is 28% higher.
- Steak has less Cholesterol.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|