Steak vs. Liverwurst — In-Depth Nutrition Comparison
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How are steak and liverwurst different?
- Steak is richer in zinc and vitamin B6, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, and vitamin B1.
- Liverwurst covers your daily need for vitamin B12, 469% more than steak.
- Steak contains 3 times more zinc than liverwurst. Steak contains 6.34mg of zinc, while liverwurst contains 2.3mg.
- Steak is lower in sodium.
- Liverwurst has a higher glycemic index (28) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more ZincZinc | +175.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +182.4% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +267.6% |
| Contains more Vitamin B2Vitamin B2 | +242.2% |
| Contains more Vitamin B12Vitamin B12 | +511.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 13.46µg | 469% |
| Vitamin A | 7µg | 4091µg | 454% |
| Iron | 2.4mg | 8.85mg | 81% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 0.301mg | 1.03mg | 56% |
| Selenium | 31.8µg | 58µg | 48% |
| Zinc | 6.34mg | 2.3mg | 37% |
| Sodium | 58mg | 700mg | 28% |
| Protein | 24.85g | 12.38g | 25% |
| Vitamin B6 | 0.5mg | 0.19mg | 24% |
| Copper | 0.085mg | 0.24mg | 17% |
| Vitamin B1 | 0.074mg | 0.272mg | 17% |
| Cholesterol | 78mg | 118mg | 13% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 163mg | 230mg | 10% |
| Polyunsaturated fat | 0.896g | 2.427g | 10% |
| Fats | 19.02g | 25.45g | 10% |
| Monounsaturated fat | 9.171g | 12.286g | 8% |
| Saturated fat | 8.443g | 9.925g | 7% |
| Manganese | 0.155mg | 7% | |
| Folate | 6µg | 30µg | 6% |
| Vitamin B3 | 5.149mg | 4.3mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 279mg | 170mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Calories | 271kcal | 305kcal | 2% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.278mg | 0.151mg | 0% |
| Threonine | 1.171mg | 0.671mg | 0% |
| Isoleucine | 1.157mg | 0.653mg | 0% |
| Leucine | 2.142mg | 1.139mg | 0% |
| Lysine | 2.38mg | 1.155mg | 0% |
| Methionine | 0.672mg | 0.285mg | 0% |
| Phenylalanine | 0.997mg | 0.617mg | 0% |
| Valine | 1.242mg | 0.857mg | 0% |
| Histidine | 0.931mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +409.3% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
