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Steak vs Liverwurst - In-Depth Nutrition Comparison

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How are Steak and Liverwurst different?

  • Steak is richer in Zinc, and Vitamin B6, while Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1.
  • Liverwurst covers your daily need of Vitamin B12 469% more than Steak.
  • Steak contains 3 times more Zinc than Liverwurst. Steak contains 6.34mg of Zinc, while Liverwurst contains 2.3mg.
  • Steak is lower in Sodium.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.

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Steak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Potassium +64.1%
Contains more Magnesium +91.7%
Contains more Zinc +175.7%
Contains less Sodium -91.7%
Contains more Iron +268.8%
Contains more Calcium +83.3%
Contains more Copper +182.4%
Contains more Phosphorus +41.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +64.1%
Contains more Magnesium +91.7%
Contains more Zinc +175.7%
Contains less Sodium -91.7%
Contains more Iron +268.8%
Contains more Calcium +83.3%
Contains more Copper +182.4%
Contains more Phosphorus +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B12 +511.8%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B12 +511.8%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
262
Liverwurst
Mineral Summary Score
52
Steak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
74%
Liverwurst
Carbohydrates
0%
Steak
6%
Liverwurst
Fats
88%
Steak
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.482g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Steak Liverwurst Opinion
Calories 271 305 Liverwurst
Protein 24.85 12.38 Steak
Fats 19.02 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 78 118 Steak
Vitamin D 6 Steak
Iron 2.4 8.85 Liverwurst
Calcium 12 22 Liverwurst
Potassium 279 170 Steak
Magnesium 23 12 Steak
Sugar 0 1.65 Steak
Fiber 0 2.5 Liverwurst
Copper 0.085 0.24 Liverwurst
Zinc 6.34 2.3 Steak
Starch
Phosphorus 163 230 Liverwurst
Sodium 58 700 Steak
Vitamin A 25 13636 Liverwurst
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.272 Liverwurst
Vitamin B2 0.301 1.03 Liverwurst
Vitamin B3 5.149 4.3 Steak
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.5 0.19 Steak
Vitamin B12 2.2 13.46 Liverwurst
Vitamin K 1.6 Steak
Folate 6 30 Liverwurst
Trans Fat
Saturated Fat 8.443 9.925 Steak
Monounsaturated Fat 9.171 12.286 Liverwurst
Polyunsaturated fat 0.896 2.427 Liverwurst
Tryptophan 0.278 0.151 Steak
Threonine 1.171 0.671 Steak
Isoleucine 1.157 0.653 Steak
Leucine 2.142 1.139 Steak
Lysine 2.38 1.155 Steak
Methionine 0.672 0.285 Steak
Phenylalanine 0.997 0.617 Steak
Valine 1.242 0.857 Steak
Histidine 0.931 0.448 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.