Steak vs Liverwurst - In-Depth Nutrition Comparison
How are Steak and Liverwurst different?
- Steak is richer in Zinc, and Vitamin B6, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1.
- Liverwurst covers your daily need of Vitamin B12 469% more than Steak.
- Steak contains 3 times more Zinc than Liverwurst. Steak contains 6.34mg of Zinc, while Liverwurst contains 2.3mg.
- Steak is lower in Sodium.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|