Steak vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between Steak and Tomatillo
- Tomatillo contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Phosphorus than Steak.
- Steak's daily need coverage for Vitamin B12 is 92% higher.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Iron
+287.1%
Contains
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Magnesium
+15%
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Phosphorus
+317.9%
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Zinc
+2781.8%
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Selenium
+6260%
Contains
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Sodium
-98.3%
Equal in Potassium - 268
Equal in Copper - 0.079
Contains
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Calcium
+71.4%
Contains
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Iron
+287.1%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+317.9%
Contains
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Zinc
+2781.8%
Contains
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Selenium
+6260%
Contains
less
Sodium
-98.3%
Equal in Potassium - 268
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+68.2%
Contains
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Vitamin B2
+760%
Contains
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Vitamin B3
+178.3%
Contains
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Vitamin B6
+792.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+356%
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Vitamin C
+∞%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+531.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+68.2%
Contains
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Vitamin B2
+760%
Contains
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Vitamin B3
+178.3%
Contains
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Vitamin B6
+792.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+356%
Contains
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Vitamin C
+∞%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+531.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2488.5%
Contains
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Fats
+1764.7%
Contains
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Carbs
+∞%
Contains
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Water
+64.8%
Equal in Other - 0.55
Contains
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Protein
+2488.5%
Contains
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Fats
+1764.7%
Contains
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Carbs
+∞%
Contains
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Water
+64.8%
Equal in Other - 0.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5816.8%
Contains
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Polyunsaturated fat
+114.9%
Contains
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Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+5816.8%
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Polyunsaturated fat
+114.9%
Contains
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Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.94g |
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| Protein | 24.85g | 0.96g |
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| Fats | 19.02g | 1.02g |
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| Carbs | 0g | 5.84g |
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| Calories | 271kcal | 32kcal |
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| Sugar | 0g | 3.93g |
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| Fiber | 0g | 1.9g |
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| Calcium | 12mg | 7mg |
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| Iron | 2.4mg | 0.62mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 163mg | 39mg |
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| Potassium | 279mg | 268mg |
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| Sodium | 58mg | 1mg |
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| Zinc | 6.34mg | 0.22mg |
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| Copper | 0.085mg | 0.079mg |
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| Manganese | 153mg |
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| Selenium | 31.8µg | 0.5µg |
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| Vitamin A | 25IU | 114IU |
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| Vitamin A RAE | 7µg | 6µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 11.7mg |
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| Vitamin B1 | 0.074mg | 0.044mg |
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| Vitamin B2 | 0.301mg | 0.035mg |
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| Vitamin B3 | 5.149mg | 1.85mg |
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| Vitamin B5 | 0.15mg |
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| Vitamin B6 | 0.5mg | 0.056mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 2.2µg | 0µg |
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| Vitamin K | 1.6µg | 10.1µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 0mg |
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| Saturated Fat | 8.443g | 0.139g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.171g | 0.155g |
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| Polyunsaturated fat | 0.896g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
59%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 8.304g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.