Steak vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between steak and wakame?
- Steak is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while wakame is higher in folate and copper.
- Steak's daily need coverage for vitamin B12 is 92% higher.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Seaweed, wakame, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +458% |
| Contains more ZincZinc | +1568.4% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +4442.9% |
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +1150% |
| Contains more CopperCopper | +234.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin KVitamin K | +231.3% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Manganese | 1.4mg | 61% | |
| Selenium | 31.8µg | 0.7µg | 57% |
| Zinc | 6.34mg | 0.38mg | 54% |
| Folate | 6µg | 196µg | 48% |
| Protein | 24.85g | 3.03g | 44% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Saturated fat | 8.443g | 0.13g | 38% |
| Sodium | 58mg | 872mg | 35% |
| Fats | 19.02g | 0.64g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 0.058g | 23% |
| Vitamin B3 | 5.149mg | 1.6mg | 22% |
| Copper | 0.085mg | 0.284mg | 22% |
| Magnesium | 23mg | 107mg | 20% |
| Calcium | 12mg | 150mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 163mg | 80mg | 12% |
| Calories | 271kcal | 45kcal | 11% |
| Vitamin E | 1mg | 7% | |
| Potassium | 279mg | 50mg | 7% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Polyunsaturated fat | 0.896g | 0.218g | 5% |
| Vitamin K | 1.6µg | 5.3µg | 3% |
| Iron | 2.4mg | 2.18mg | 3% |
| Choline | 13.9mg | 3% | |
| Carbs | 0g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.074mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Tryptophan | 0.278mg | 0.035mg | 0% |
| Threonine | 1.171mg | 0.165mg | 0% |
| Isoleucine | 1.157mg | 0.087mg | 0% |
| Leucine | 2.142mg | 0.257mg | 0% |
| Lysine | 2.38mg | 0.112mg | 0% |
| Methionine | 0.672mg | 0.063mg | 0% |
| Phenylalanine | 0.997mg | 0.112mg | 0% |
| Valine | 1.242mg | 0.209mg | 0% |
| Histidine | 0.931mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.001g | 0.186g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +720.1% |
| Contains more FatsFats | +2871.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +1233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15712.1% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
| Contains less Sat. FatSaturated fat | -98.5% |
