Steak vs. Yeast — In-Depth Nutrition Comparison
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Important differences between steak and yeast
- Steak has more vitamin B12 and selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
- Yeast's daily need coverage for vitamin B1 is 910% more.
- Steak has 31 times more vitamin B12 than yeast. Steak has 2.2µg of vitamin B12, while yeast has 0.07µg.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +302.5% |
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +242.3% |
| Contains more CopperCopper | +412.9% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +290.8% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3042.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14751.4% |
| Contains more Vitamin B2Vitamin B2 | +1228.9% |
| Contains more Vitamin B3Vitamin B3 | +680.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +38900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 10.99mg | 910% |
| Folate | 6µg | 2340µg | 584% |
| Vitamin B2 | 0.301mg | 4mg | 285% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 5.149mg | 40.2mg | 219% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.2µg | 0.07µg | 89% |
| Vitamin B6 | 0.5mg | 1.5mg | 77% |
| Phosphorus | 163mg | 637mg | 68% |
| Selenium | 31.8µg | 7.9µg | 43% |
| Copper | 0.085mg | 0.436mg | 39% |
| Saturated fat | 8.443g | 1.001g | 34% |
| Protein | 24.85g | 40.44g | 31% |
| Cholesterol | 78mg | 0mg | 26% |
| Potassium | 279mg | 955mg | 20% |
| Fats | 19.02g | 7.61g | 18% |
| Zinc | 6.34mg | 7.94mg | 15% |
| Manganese | 0.312mg | 14% | |
| Carbs | 0g | 41.22g | 14% |
| Monounsaturated fat | 9.171g | 4.309g | 12% |
| Magnesium | 23mg | 54mg | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.896g | 0.017g | 6% |
| Calories | 271kcal | 325kcal | 3% |
| Iron | 2.4mg | 2.17mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Sodium | 58mg | 51mg | 0% |
| Tryptophan | 0.278mg | 0.54mg | 0% |
| Threonine | 1.171mg | 1.99mg | 0% |
| Isoleucine | 1.157mg | 1.89mg | 0% |
| Leucine | 2.142mg | 2.92mg | 0% |
| Lysine | 2.38mg | 3.28mg | 0% |
| Methionine | 0.672mg | 0.59mg | 0% |
| Phenylalanine | 0.997mg | 1.75mg | 0% |
| Valine | 1.242mg | 2.31mg | 0% |
| Histidine | 0.931mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +149.9% |
| Contains more WaterWater | +994.3% |
| Contains more ProteinProtein | +62.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +946.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains more Poly. FatPolyunsaturated fat | +5170.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
