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  6. Steelhead trout vs. Clam

Steelhead trout vs. Clam — In-Depth Nutrition Comparison

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Significant differences between steelhead trout and clam

  • The amount of vitamin B12, copper, selenium, manganese, iron, vitamin C, zinc, phosphorus, and vitamin A in clam is higher than in steelhead trout.
  • Clam covers your daily vitamin B12 needs 3879% more than steelhead trout.
  • Steelhead trout contains less sodium.
  • Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Steelhead trout vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +38.9%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +339.1%
Contains more CopperCopper +1086.2%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +755%
Contains more Vitamin B12Vitamin B12 +1607.9%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Clam DV% diff.
Vitamin B12 5.79µg 98.89µg 3879%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Copper 0.058mg 0.688mg 70%
Selenium 26µg 64µg 69%
Sodium 118mg 1202mg 47%
Manganese 0.011mg 1mg 43%
Vitamin B2 0.426mg 33%
Iron 0.64mg 2.81mg 27%
Vitamin C 0mg 22.1mg 25%
Vitamin B3 3.354mg 21%
Zinc 0.57mg 2.73mg 20%
Vitamin A 20µg 171µg 17%
Vitamin B5 0.68mg 14%
Vitamin E 2.15mg 14%
Vitamin B1 0.15mg 13%
Phosphorus 249mg 338mg 13%
Fats 8.26g 1.95g 10%
Protein 21.11g 25.55g 9%
Potassium 365mg 628mg 8%
Vitamin B6 0.11mg 8%
Folate 29µg 7%
Calcium 30mg 92mg 6%
Saturated fat 1.53g 0.188g 6%
Monounsaturated fat 2.223g 0.172g 5%
Polyunsaturated fat 1.225g 0.552g 4%
Cholesterol 59mg 67mg 3%
Magnesium 25mg 18mg 2%
Carbs 0g 5.13g 2%
Calories 159kcal 148kcal 1%
Net carbs 0g 5.13g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.376g 0.138g N/A
Omega-3 - DHA 0.54g 0.146g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.104g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +323.6%
Contains more ProteinProtein +21%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9225%
~equal in Water ~63.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1192.4%
Contains more Poly. FatPolyunsaturated fat +121.9%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.