Stevia vs. Cane syrup — In-Depth Nutrition Comparison

Compare

How are stevia and cane syrup different?

Cane syrup is higher than stevia in iron and vitamin B1.
Cane syrup covers your daily need for iron, 45% more than stevia.

Sweetener, herbal extract powder from Stevia leaf and Syrup, Cane types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Cane syrup

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Cane syrup

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	3.6mg	45%
Calories	0kcal	269kcal	13%
Vitamin B1	0mg	0.13mg	11%
Carbs	100g	73.14g	9%
Vitamin B2	0mg	0.06mg	5%
Sodium	0mg	58mg	3%
Magnesium	0mg	10mg	2%
Potassium	0mg	63mg	2%
Copper	0mg	0.02mg	2%
Zinc	0mg	0.19mg	2%
Calcium	0mg	13mg	1%
Phosphorus	0mg	8mg	1%
Selenium	0µg	0.7µg	1%
Vitamin B3	0mg	0.1mg	1%
Net carbs	100g	73.14g	N/A
Sugar	0g	73.2g	N/A