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Stevia vs. Fudge — In-Depth Nutrition Comparison

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How are Stevia and Fudge different?

  • Fudge is higher than Stevia in Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Fiber, and Vitamin B2.
  • Fudge covers your daily need of Copper 37% more than Stevia.

Sweetener, herbal extract powder from Stevia leaf and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Stevia vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
1
:
9
Fudge
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
0
:
11
Fudge
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
1
:
4
Fudge
Contains more Carbs +30.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Carbs +30.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Stevia Fudge Opinion
Net carbs 100g 74.74g Stevia
Protein 0g 2.39g Fudge
Fats 0g 10.41g Fudge
Carbs 100g 76.44g Stevia
Calories 0kcal 411kcal Fudge
Sugar 0g 73.12g Stevia
Fiber 0g 1.7g Fudge
Calcium 0mg 49mg Fudge
Iron 0mg 1.77mg Fudge
Magnesium 0mg 36mg Fudge
Phosphorus 0mg 71mg Fudge
Potassium 0mg 134mg Fudge
Sodium 0mg 45mg Stevia
Zinc 0mg 1.11mg Fudge
Copper 0mg 0.329mg Fudge
Manganese 0mg 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0mg 0.18mg Fudge
Vitamin B1 0mg 0.026mg Fudge
Vitamin B2 0mg 0.085mg Fudge
Vitamin B3 0mg 0.176mg Fudge
Vitamin B5 0mg 0.14mg Fudge
Vitamin B6 0mg 0.012mg Fudge
Folate 0µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Choline 0mg 10mg Fudge
Vitamin K 0µg 1.4µg Fudge
Cholesterol 0mg 14mg Stevia
Trans Fat 0g 0.165g Stevia
Saturated Fat 0g 6.448g Stevia
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
6%
Fudge
Minerals Daily Need Coverage Score
0%
Stevia
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 49)
Which food is cheaper?
Stevia
Stevia is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.