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Stevia vs. Mounds candy bar — In-Depth Nutrition Comparison

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Significant differences between stevia and mounds candy bar

  • The amount of copper, manganese, iron, fiber, magnesium, phosphorus, selenium, zinc, and potassium in mounds candy bar is higher than in stevia.
  • Mounds candy bar covers your daily saturated fat needs 103% more than stevia.

Specific food types used in this comparison are Sweetener, herbal extract powder from Stevia leaf and Candies, MOUNDS Candy Bar.

Infographic

Stevia vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +70.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Mounds candy bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Mounds candy bar DV% diff.
Saturated fat 0g 20.58g 94%
Copper 0mg 0.4mg 44%
Fats 0g 26.6g 41%
Manganese 0mg 0.948mg 41%
Iron 0mg 2.09mg 26%
Calories 0kcal 486kcal 24%
Fiber 0g 3.7g 15%
Carbs 100g 58.59g 14%
Phosphorus 0mg 91mg 13%
Magnesium 0mg 55mg 13%
Selenium 0µg 6.6µg 12%
Zinc 0mg 1.1mg 10%
Potassium 0mg 321mg 9%
Protein 0g 4.6g 9%
Vitamin B6 0mg 0.09mg 7%
Sodium 0mg 145mg 6%
Vitamin B5 0mg 0.245mg 5%
Vitamin B1 0mg 0.049mg 4%
Vitamin B2 0mg 0.058mg 4%
Caffeine 0mg 17mg 4%
Calcium 0mg 21mg 2%
Vitamin B3 0mg 0.277mg 2%
Folate 0µg 6µg 2%
Choline 0mg 11.8mg 2%
Vitamin E 0mg 0.19mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0µg 1.6µg 1%
Monounsaturated fat 0g 0.39g 1%
Polyunsaturated fat 0g 0.14g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 100g 54.89g N/A
Sugar 0g 46.19g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
7%
Mounds candy bar
Minerals Daily Need Coverage Score
0%
Stevia
53%
Mounds candy bar

Comparison summary

Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Stevia
Stevia is lower in Saturated fat (difference - 20.58g)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.