Stevia vs. Pectin — In-Depth Nutrition Comparison
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How are stevia and pectin different?
- Pectin is higher than stevia in copper, fiber, and iron.
- Pectin covers your daily need for copper, 47% more than stevia.
Sweetener, herbal extract powder from Stevia leaf and Pectin, unsweetened, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~90.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.42mg | 47% |
| Iron | 0mg | 2.71mg | 34% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 0kcal | 325kcal | 16% |
| Sodium | 0mg | 200mg | 9% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Zinc | 0mg | 0.47mg | 4% |
| Carbs | 100g | 90.4g | 3% |
| Manganese | 0mg | 0.07mg | 3% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Protein | 0g | 0.3g | 1% |
| Calcium | 0mg | 7mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 100g | 81.8g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 7mg | 0% |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B3 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
0%
29%
Comparison summary
Which food contains less Sodium?
Stevia contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Stevia is lower in Saturated fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.