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  6. Strawberry vs. Apricot

Strawberry vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Strawberry and Apricot?

  • Strawberry is higher in Vitamin C, and Manganese, yet Apricot is higher in Vitamin A.
  • Strawberry's daily need coverage for Vitamin C is 54% more.
  • Strawberry has 5 times more Manganese than Apricot. While Strawberry has 0.386mg of Manganese, Apricot has only 0.077mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Apricots, raw types in this article.

Infographic

Strawberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +23.1%
Contains more ManganeseManganese +401.3%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +69.3%
Contains more CopperCopper +62.5%
Contains more ZincZinc +42.9%
~equal in Iron ~0.39mg
~equal in Phosphorus ~23mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +488%
Contains more FolateFolate +166.7%
Contains more CholineCholine +103.6%
Contains more Vitamin AVitamin A +10558.3%
Contains more Vitamin EVitamin E +206.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +109%
Contains more FatsFats +30%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +85%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
10% 62% 28%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated Fat -44.4%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains more Mono. FatMonounsaturated Fat +295.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +159.6%
Contains more SucroseSucrose +1148.9%
Contains more GlucoseGlucose +19.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Strawberry Apricot Opinion
Calories 32kcal 48kcal Apricot
Protein 0.67g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Vitamin C 58.8mg 10mg Strawberry
Net carbs 5.68g 9.12g Apricot
Carbs 7.68g 11.12g Apricot
Magnesium 13mg 10mg Strawberry
Calcium 16mg 13mg Strawberry
Potassium 153mg 259mg Apricot
Iron 0.41mg 0.39mg Strawberry
Sugar 4.89g 9.24g Strawberry
Fiber 2g 2g
Copper 0.048mg 0.078mg Apricot
Zinc 0.14mg 0.2mg Apricot
Starch 0.04g Strawberry
Phosphorus 24mg 23mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 1279IU Apricot
Vitamin A 1µg 96µg Apricot
Vitamin E 0.29mg 0.89mg Apricot
Manganese 0.386mg 0.077mg Strawberry
Selenium 0.4µg 0.1µg Strawberry
Vitamin B1 0.024mg 0.03mg Apricot
Vitamin B2 0.022mg 0.04mg Apricot
Vitamin B3 0.386mg 0.6mg Apricot
Vitamin B5 0.125mg 0.24mg Apricot
Vitamin B6 0.047mg 0.054mg Apricot
Vitamin K 2.2µg 3.3µg Apricot
Folate 24µg 9µg Strawberry
Choline 5.7mg 2.8mg Strawberry
Saturated Fat 0.015g 0.027g Strawberry
Monounsaturated Fat 0.043g 0.17g Apricot
Polyunsaturated fat 0.155g 0.077g Strawberry
Tryptophan 0.008mg 0.015mg Apricot
Threonine 0.02mg 0.047mg Apricot
Isoleucine 0.016mg 0.041mg Apricot
Leucine 0.034mg 0.077mg Apricot
Lysine 0.026mg 0.097mg Apricot
Methionine 0.002mg 0.006mg Apricot
Phenylalanine 0.019mg 0.052mg Apricot
Valine 0.019mg 0.047mg Apricot
Histidine 0.012mg 0.027mg Apricot
Fructose 2.44g 0.94g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
15%
Apricot
Minerals Daily Need Coverage Score
13%
Strawberry
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.