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Strawberry vs Apricot - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Apricot?

  • Strawberry is higher in Vitamin C, and Manganese, yet Apricot is higher in Vitamin A.
  • Strawberry's daily need coverage for Vitamin C is 54% more.
  • Strawberry has 5 times more Manganese than Apricot. While Strawberry has 0.386mg of Manganese, Apricot has only 0.077mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Apricots, raw types in this article.

Infographic

Strawberry vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Equal in Iron - 0.39
Equal in Phosphorus - 23
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Equal in Iron - 0.39
Equal in Phosphorus - 23
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +488%
Contains more Folate +166.7%
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +488%
Contains more Folate +166.7%
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Apricot Opinion
Calories 32kcal 48kcal Apricot
Protein 0.67g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Vitamin C 58.8mg 10mg Strawberry
Net carbs 5.68g 9.12g Apricot
Carbs 7.68g 11.12g Apricot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.39mg Strawberry
Calcium 16mg 13mg Strawberry
Potassium 153mg 259mg Apricot
Magnesium 13mg 10mg Strawberry
Sugar 4.89g 9.24g Strawberry
Fiber 2g 2g
Copper 0.048mg 0.078mg Apricot
Zinc 0.14mg 0.2mg Apricot
Starch 0.04g g Strawberry
Phosphorus 24mg 23mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 1279IU Apricot
Vitamin E 0.29mg 0.89mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.03mg Apricot
Vitamin B2 0.022mg 0.04mg Apricot
Vitamin B3 0.386mg 0.6mg Apricot
Vitamin B5 0.125mg 0.24mg Apricot
Vitamin B6 0.047mg 0.054mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 3.3µg Apricot
Folate 24µg 9µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.027g Strawberry
Monounsaturated Fat 0.043g 0.17g Apricot
Polyunsaturated fat 0.155g 0.077g Strawberry
Tryptophan 0.008mg 0.015mg Apricot
Threonine 0.02mg 0.047mg Apricot
Isoleucine 0.016mg 0.041mg Apricot
Leucine 0.034mg 0.077mg Apricot
Lysine 0.026mg 0.097mg Apricot
Methionine 0.002mg 0.006mg Apricot
Phenylalanine 0.019mg 0.052mg Apricot
Valine 0.019mg 0.047mg Apricot
Histidine 0.012mg 0.027mg Apricot
Fructose 2.44g 0.94g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
16
Apricot
Mineral Summary Score
9
Strawberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
8%
Apricot
Carbohydrates
8%
Strawberry
11%
Apricot
Fats
1%
Strawberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.