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  6. Strawberry vs. Banana melon

Strawberry vs. Banana melon — In-Depth Nutrition Comparison

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How are strawberries and banana melon different?

  • Strawberries are higher than banana melon in vitamin C, manganese, and fiber.
  • Strawberries cover your daily need for vitamin C, 56% more than banana melon.
  • Strawberries contain 11 times more manganese than banana melon. Strawberries contain 0.386mg of manganese, while banana melon contains 0.036mg.

Strawberries, raw and Melon, banana (Navajo) types were used in this article.

Infographic

Strawberry vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +23.1%
Contains more IronIron +95.2%
Contains more CopperCopper +37.1%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +972.2%
~equal in Potassium ~140mg
~equal in Zinc ~0.14mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin CVitamin C +625.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin KVitamin K +122.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Banana melon DV% diff.
Vitamin C 58.8mg 8.1mg 56%
Manganese 0.386mg 0.036mg 15%
Fiber 2g 0.3g 7%
Iron 0.41mg 0.21mg 3%
Vitamin E 0.29mg 0mg 2%
Phosphorus 24mg 9mg 2%
Vitamin K 2.2µg 4.9µg 2%
Calories 32kcal 21kcal 1%
Vitamin B5 0.125mg 0.07mg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Folate 24µg 20µg 1%
Copper 0.048mg 0.035mg 1%
Magnesium 13mg 10mg 1%
Carbs 7.68g 4.06g 1%
Protein 0.67g 0.84g 0%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 3.76g N/A
Calcium 16mg 13mg 0%
Potassium 153mg 140mg 0%
Sugar 4.89g 3.36g N/A
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0g 0%
Sodium 1mg 11mg 0%
Vitamin A 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.022mg 0.018mg 0%
Vitamin B3 0.386mg 0.46mg 0%
Vitamin B6 0.047mg 0.05mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Fructose 2.44g 2.06g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more FatsFats +50%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +66.7%
Contains more ProteinProtein +25.4%
~equal in Water ~94.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +53.1%
Contains more FructoseFructose +18.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.