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  6. Strawberry vs. Black tea

Strawberry vs. Black tea — In-Depth Nutrition Comparison

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Differences between strawberries and black tea

  • Black tea contains less vitamin C, fiber, and manganese than strawberries.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • The amount of sugar in black tea is lower.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Strawberries, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Strawberry vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +1950%
Contains more CopperCopper +380%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1036.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Black tea DV% diff.
Vitamin C 58.8mg 0mg 65%
Fiber 2g 0g 8%
Manganese 0.386mg 0.219mg 7%
Caffeine 0mg 20mg 5%
Folate 24µg 5µg 5%
Iron 0.41mg 0.02mg 5%
Vitamin B6 0.047mg 0mg 4%
Copper 0.048mg 0.01mg 4%
Phosphorus 24mg 1mg 3%
Fructose 2.44g 3%
Potassium 153mg 37mg 3%
Vitamin K 2.2µg 0µg 2%
Vitamin B5 0.125mg 0.011mg 2%
Vitamin B3 0.386mg 0mg 2%
Vitamin E 0.29mg 0mg 2%
Calories 32kcal 1kcal 2%
Calcium 16mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Magnesium 13mg 3mg 2%
Carbs 7.68g 0.3g 2%
Polyunsaturated fat 0.155g 0.004g 1%
Zinc 0.14mg 0.02mg 1%
Selenium 0.4µg 0µg 1%
Protein 0.67g 0g 1%
Vitamin B2 0.022mg 0.014mg 1%
Choline 5.7mg 0.4mg 1%
Fats 0.3g 0g 0%
Net carbs 5.68g 0.3g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Sodium 1mg 3mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.015g 0.002g 0%
Monounsaturated fat 0.043g 0.001g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.02mg 0mg 0%
Isoleucine 0.016mg 0mg 0%
Leucine 0.034mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.019mg 0mg 0%
Histidine 0.012mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2460%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +3775%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.