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Strawberry vs. Butter — In-Depth Nutrition Comparison

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Differences between strawberries and butter

  • Strawberries have more vitamin C, manganese, fiber, and folate, while butter has more vitamin A, vitamin E, and vitamin B12.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • The amount of saturated fat in strawberries is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Strawberries, raw and Butter, without salt.

Infographic

Strawberry vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +1950%
Contains more CopperCopper +200%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +9550%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +218.2%
Contains more CholineCholine +229.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Butter DV% diff.
Saturated fat 0.015g 50.489g 229%
Fats 0.3g 81.11g 124%
Vitamin A 1µg 684µg 76%
Cholesterol 0mg 215mg 72%
Vitamin C 58.8mg 0mg 65%
Monounsaturated fat 0.043g 23.43g 58%
Calories 32kcal 717kcal 34%
Polyunsaturated fat 0.155g 3.01g 19%
Manganese 0.386mg 0.004mg 17%
Vitamin E 0.29mg 2.32mg 14%
Fiber 2g 0g 8%
Vitamin B12 0µg 0.17µg 7%
Iron 0.41mg 0.02mg 5%
Folate 24µg 3µg 5%
Copper 0.048mg 0.016mg 4%
Potassium 153mg 24mg 4%
Vitamin K 2.2µg 7µg 4%
Magnesium 13mg 2mg 3%
Carbs 7.68g 0.06g 3%
Fructose 2.44g 3%
Vitamin B6 0.047mg 0.003mg 3%
Vitamin B3 0.386mg 0.042mg 2%
Choline 5.7mg 18.8mg 2%
Vitamin B1 0.024mg 0.005mg 2%
Vitamin B2 0.022mg 0.034mg 1%
Calcium 16mg 24mg 1%
Selenium 0.4µg 1µg 1%
Protein 0.67g 0.85g 0%
Net carbs 5.68g 0.06g N/A
Sugar 4.89g 0.06g N/A
Zinc 0.14mg 0.09mg 0%
Starch 0.04g 0%
Phosphorus 24mg 24mg 0%
Sodium 1mg 11mg 0%
Vitamin B5 0.125mg 0.11mg 0%
Tryptophan 0.008mg 0.012mg 0%
Threonine 0.02mg 0.038mg 0%
Isoleucine 0.016mg 0.051mg 0%
Leucine 0.034mg 0.083mg 0%
Lysine 0.026mg 0.067mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.019mg 0.041mg 0%
Valine 0.019mg 0.057mg 0%
Histidine 0.012mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +12700%
Contains more WaterWater +407%
Contains more OtherOther +900%
Contains more ProteinProtein +26.9%
Contains more FatsFats +26936.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +54388.4%
Contains more Poly. FatPolyunsaturated fat +1841.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.