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  6. Strawberry vs. Cauliflower

Strawberry vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between strawberries and cauliflower

  • Strawberries have more vitamin C and manganese, while cauliflower has more vitamin K, vitamin B5, vitamin B6, folate, and choline.
  • Strawberries' daily need coverage for vitamin C is 12% higher.
  • Cauliflower contains 3 times less sugar than strawberries. Strawberries contain 4.89g of sugar, while cauliflower contains 1.91g.

The food types used in this comparison are Strawberries, raw and Cauliflower, raw.

Infographic

Strawberry vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +149%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +95.4%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +433.6%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin KVitamin K +604.5%
Contains more FolateFolate +137.5%
Contains more CholineCholine +677.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Cauliflower DV% diff.
Vitamin C 58.8mg 48.2mg 12%
Vitamin K 2.2µg 15.5µg 11%
Vitamin B5 0.125mg 0.667mg 11%
Vitamin B6 0.047mg 0.184mg 11%
Manganese 0.386mg 0.155mg 10%
Folate 24µg 57µg 8%
Choline 5.7mg 44.3mg 7%
Potassium 153mg 299mg 4%
Phosphorus 24mg 44mg 3%
Protein 0.67g 1.92g 3%
Vitamin B2 0.022mg 0.06mg 3%
Vitamin B1 0.024mg 0.05mg 2%
Fructose 2.44g 0.97g 2%
Calcium 16mg 22mg 1%
Copper 0.048mg 0.039mg 1%
Zinc 0.14mg 0.27mg 1%
Saturated fat 0.015g 0.13g 1%
Carbs 7.68g 4.97g 1%
Sodium 1mg 30mg 1%
Polyunsaturated fat 0.155g 0.031g 1%
Vitamin E 0.29mg 0.08mg 1%
Vitamin B3 0.386mg 0.507mg 1%
Calories 32kcal 25kcal 0%
Fats 0.3g 0.28g 0%
Net carbs 5.68g 2.97g N/A
Magnesium 13mg 15mg 0%
Iron 0.41mg 0.42mg 0%
Sugar 4.89g 1.91g N/A
Fiber 2g 2g 0%
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Monounsaturated fat 0.043g 0.034g 0%
Tryptophan 0.008mg 0.02mg 0%
Threonine 0.02mg 0.076mg 0%
Isoleucine 0.016mg 0.071mg 0%
Leucine 0.034mg 0.106mg 0%
Lysine 0.026mg 0.217mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.019mg 0.065mg 0%
Valine 0.019mg 0.125mg 0%
Histidine 0.012mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +54.5%
Contains more ProteinProtein +186.6%
Contains more OtherOther +90%
~equal in Fats ~0.28g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +400%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +111.7%
Contains more FructoseFructose +151.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.