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Strawberry vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between strawberries and cherry pie

  • Strawberries are higher in vitamin C and manganese, yet cherry pie is higher in iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3.
  • Strawberries cover your daily vitamin C needs 64% more than cherry pie.
  • Strawberries contain 2 times more manganese than cherry pie. While strawberries contain 0.386mg of manganese, cherry pie contains only 0.2mg.
  • The amount of sodium in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Pie, cherry, prepared from recipe.

Infographic

Strawberry vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +98.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +93%
Contains more IronIron +351.2%
Contains more CopperCopper +60.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +468.2%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Cherry pie DV% diff.
Vitamin C 58.8mg 1mg 64%
Polyunsaturated fat 0.155g 3.247g 21%
Iron 0.41mg 1.85mg 18%
Fats 0.3g 12.2g 18%
Saturated fat 0.015g 2.985g 14%
Monounsaturated fat 0.043g 5.314g 13%
Selenium 0.4µg 7.8µg 13%
Calories 32kcal 270kcal 12%
Vitamin B1 0.024mg 0.148mg 10%
Carbs 7.68g 38.5g 10%
Fiber 2g 8%
Sodium 1mg 191mg 8%
Vitamin B2 0.022mg 0.125mg 8%
Manganese 0.386mg 0.2mg 8%
Vitamin B3 0.386mg 1.276mg 6%
Protein 0.67g 2.8g 4%
Fructose 2.44g 3%
Copper 0.048mg 0.077mg 3%
Vitamin A 1µg 29µg 3%
Vitamin K 2.2µg 2%
Potassium 153mg 77mg 2%
Vitamin E 0.29mg 2%
Calcium 16mg 10mg 1%
Choline 5.7mg 1%
Zinc 0.14mg 0.2mg 1%
Magnesium 13mg 9mg 1%
Vitamin B6 0.047mg 0.034mg 1%
Folate 24µg 27µg 1%
Phosphorus 24mg 30mg 1%
Net carbs 5.68g 38.5g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin B5 0.125mg 0.123mg 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.02mg 0.072mg 0%
Isoleucine 0.016mg 0.088mg 0%
Leucine 0.034mg 0.17mg 0%
Lysine 0.026mg 0.067mg 0%
Methionine 0.002mg 0.043mg 0%
Phenylalanine 0.019mg 0.124mg 0%
Valine 0.019mg 0.104mg 0%
Histidine 0.012mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +98.6%
Contains more ProteinProtein +317.9%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +401.3%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12258.1%
Contains more Poly. FatPolyunsaturated fat +1994.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.