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  6. Strawberry vs. Chocolate chip cookie

Strawberry vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between strawberries and chocolate chip cookie

  • Strawberries are richer in vitamin C, yet chocolate chip cookie is richer in copper, iron, selenium, vitamin B1, manganese, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Strawberries contain 294 times more vitamin C than chocolate chip cookie. Strawberries contain 58.8mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Strawberries contain less sodium.

Food types used in this article are Strawberries, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Strawberry vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +504.9%
Contains more CopperCopper +704.2%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +71.8%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +704.5%
Contains more Vitamin B3Vitamin B3 +253.6%
Contains more Vitamin B5Vitamin B5 +107.2%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Chocolate chip cookie DV% diff.
Vitamin C 58.8mg 0.2mg 65%
Saturated fat 0.015g 14.071g 64%
Fats 0.3g 28.4g 43%
Copper 0.048mg 0.386mg 38%
Polyunsaturated fat 0.155g 4.541g 29%
Iron 0.41mg 2.48mg 26%
Calories 32kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.043g 8.241g 20%
Selenium 0.4µg 11.2µg 20%
Carbs 7.68g 58.2g 17%
Vitamin A 1µg 139µg 15%
Sodium 1mg 341mg 15%
Vitamin B1 0.024mg 0.184mg 13%
Manganese 0.386mg 0.663mg 12%
Vitamin B2 0.022mg 0.177mg 12%
Phosphorus 24mg 100mg 11%
Magnesium 13mg 55mg 10%
Protein 0.67g 5.7g 10%
Fiber 2g 8%
Zinc 0.14mg 0.94mg 7%
Vitamin B3 0.386mg 1.365mg 6%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.259mg 3%
Vitamin B6 0.047mg 0.084mg 3%
Calcium 16mg 38mg 2%
Folate 24µg 33µg 2%
Vitamin K 2.2µg 2%
Potassium 153mg 221mg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Net carbs 5.68g 58.2g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.072mg 0%
Threonine 0.02mg 0.191mg 0%
Isoleucine 0.016mg 0.224mg 0%
Leucine 0.034mg 0.391mg 0%
Lysine 0.026mg 0.214mg 0%
Methionine 0.002mg 0.106mg 0%
Phenylalanine 0.019mg 0.27mg 0%
Valine 0.019mg 0.279mg 0%
Histidine 0.012mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1495.6%
Contains more ProteinProtein +750.7%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +657.8%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19065.1%
Contains more Poly. FatPolyunsaturated fat +2829.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.