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Strawberry vs Clementine - In-Depth Nutrition Comparison

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How are Strawberry and Clementine different?

  • Strawberry is higher in Manganese, and Vitamin C, however Clementine is richer in Vitamin B1.
  • Daily need coverage for Manganese from Strawberry is 16% higher.
  • Strawberry has less Sugar.

Strawberries, raw and Clementines, raw are the varieties used in this article.

Infographic

Strawberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +133.3%
Contains more Copper +11.6%
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +133.3%
Contains more Copper +11.6%
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45%
Contains more Vitamin C +20.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +45%
Contains more Vitamin C +20.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Clementine Opinion
Net carbs 5.68g 10.32g Clementine
Protein 0.67g 0.85g Clementine
Fats 0.3g 0.15g Strawberry
Carbs 7.68g 12.02g Clementine
Calories 32kcal 47kcal Clementine
Starch 0.04g 0g Strawberry
Fructose 2.44g 1.64g Strawberry
Sugar 4.89g 9.18g Strawberry
Fiber 2g 1.7g Strawberry
Calcium 16mg 30mg Clementine
Iron 0.41mg 0.14mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 21mg Strawberry
Potassium 153mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.14mg 0.06mg Strawberry
Copper 0.048mg 0.043mg Strawberry
Vitamin A 12IU IU Strawberry
Vitamin E 0.29mg 0.2mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 48.8mg Strawberry
Vitamin B1 0.024mg 0.086mg Clementine
Vitamin B2 0.022mg 0.03mg Clementine
Vitamin B3 0.386mg 0.636mg Clementine
Vitamin B5 0.125mg 0.151mg Clementine
Vitamin B6 0.047mg 0.075mg Clementine
Folate 24µg 24µg
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg 0µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.015g g Clementine
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
21
Clementine
Mineral Summary Score
9
Strawberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Clementine
Carbohydrates
8%
Strawberry
12%
Clementine
Fats
1%
Strawberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.29g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.