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Strawberry vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Cloudberry

  • Strawberry has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 110% more than Strawberry.

These are the specific foods used in this comparison Strawberries, raw and Cloudberries, raw (Alaska Native).

Infographic

Strawberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Cloudberry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cloudberry Opinion
Net carbs 5.68g 8.6g Cloudberry
Protein 0.67g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Carbs 7.68g 8.6g Cloudberry
Calories 32kcal 51kcal Cloudberry
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Cloudberry
Fiber 2g g Strawberry
Calcium 16mg 18mg Cloudberry
Iron 0.41mg 0.7mg Cloudberry
Magnesium 13mg mg Strawberry
Phosphorus 24mg 35mg Cloudberry
Potassium 153mg mg Strawberry
Sodium 1mg mg Cloudberry
Zinc 0.14mg mg Strawberry
Copper 0.048mg mg Strawberry
Vitamin A 12IU 210IU Cloudberry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 158mg Cloudberry
Vitamin B1 0.024mg 0.05mg Cloudberry
Vitamin B2 0.022mg 0.07mg Cloudberry
Vitamin B3 0.386mg 0.9mg Cloudberry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Folate 24µg µg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.015g g Cloudberry
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
49
Cloudberry
Mineral Summary Score
9
Strawberry
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
14%
Cloudberry
Carbohydrates
8%
Strawberry
9%
Cloudberry
Fats
1%
Strawberry
4%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.