Strawberry vs. Cucumber — In-Depth Nutrition Comparison
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Differences between strawberries and cucumber
- Strawberries have more vitamin C, manganese, and fiber, while cucumber has more vitamin K.
- Strawberries' daily need coverage for vitamin C is 62% higher.
- Cucumber contains 5 times less manganese than strawberries. Strawberries contain 0.386mg of manganese, while cucumber contains 0.079mg.
- The amount of sugar in cucumber is lower.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of strawberries is 40.
The food types used in this comparison are Strawberries, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +388.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin KVitamin K | +645.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 2.8mg | 62% |
| Manganese | 0.386mg | 0.079mg | 13% |
| Vitamin K | 2.2µg | 16.4µg | 12% |
| Fiber | 2g | 0.5g | 6% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B5 | 0.125mg | 0.259mg | 3% |
| Fructose | 2.44g | 0.87g | 2% |
| Vitamin E | 0.29mg | 0.03mg | 2% |
| Vitamin B3 | 0.386mg | 0.098mg | 2% |
| Iron | 0.41mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.155g | 0.032g | 1% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Vitamin B2 | 0.022mg | 0.033mg | 1% |
| Calories | 32kcal | 15kcal | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Copper | 0.048mg | 0.041mg | 1% |
| Carbs | 7.68g | 3.63g | 1% |
| Protein | 0.67g | 0.65g | 0% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 5.68g | 3.13g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 16mg | 0% |
| Potassium | 153mg | 147mg | 0% |
| Sugar | 4.89g | 1.67g | N/A |
| Starch | 0.04g | 0.83g | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.015g | 0.037g | 0% |
| Choline | 5.7mg | 6mg | 0% |
| Monounsaturated fat | 0.043g | 0.005g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.021mg | 0% |
| Leucine | 0.034mg | 0.029mg | 0% |
| Lysine | 0.026mg | 0.029mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.019mg | 0% |
| Valine | 0.019mg | 0.022mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +111.6% |
~equal in
Protein
~0.65g
~equal in
Water
~95.23g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +1466.7% |
| Contains more GlucoseGlucose | +161.8% |
| Contains more FructoseFructose | +180.5% |
| Contains more StarchStarch | +1975% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
