Strawberry vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between strawberries and daikon?
- Strawberries are richer in vitamin C and manganese, yet daikon is richer in copper.
- Strawberries' daily need coverage for vitamin C is 41% higher.
- Strawberries have 10 times more manganese than daikon. Strawberries have 0.386mg of manganese, while daikon has 0.038mg.
- Daikon contains less sugar.
We used Strawberries, raw and Radishes, oriental, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +915.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more CopperCopper | +139.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +45% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 22mg | 41% |
| Manganese | 0.386mg | 0.038mg | 15% |
| Copper | 0.048mg | 0.115mg | 7% |
| Fructose | 2.44g | 3% | |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Potassium | 153mg | 227mg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Sodium | 1mg | 21mg | 1% |
| Polyunsaturated fat | 0.155g | 0.045g | 1% |
| Folate | 24µg | 28µg | 1% |
| Vitamin B3 | 0.386mg | 0.2mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Calcium | 16mg | 27mg | 1% |
| Carbs | 7.68g | 4.1g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Protein | 0.67g | 0.6g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.68g | 2.5g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 4.89g | 2.5g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B5 | 0.125mg | 0.138mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Saturated fat | 0.015g | 0.03g | 0% |
| Choline | 5.7mg | 7.3mg | 0% |
| Monounsaturated fat | 0.043g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.025mg | 0% |
| Isoleucine | 0.016mg | 0.026mg | 0% |
| Leucine | 0.034mg | 0.031mg | 0% |
| Lysine | 0.026mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.02mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.012mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.015g)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 2.39g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Daikon is cheaper (difference - $0.4)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)