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Strawberry vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between strawberries and daikon?

  • Strawberries are richer in vitamin C and manganese, yet daikon is richer in copper.
  • Strawberries' daily need coverage for vitamin C is 41% higher.
  • Strawberries have 10 times more manganese than daikon. Strawberries have 0.386mg of manganese, while daikon has 0.038mg.
  • Daikon contains less sugar.

We used Strawberries, raw and Radishes, oriental, raw types in this comparison.

Infographic

Strawberry vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +915.8%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +139.6%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.4mg
~equal in Zinc ~0.15mg
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +167.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more FolateFolate +16.7%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +45%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Daikon
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Daikon DV% diff.
Vitamin C 58.8mg 22mg 41%
Manganese 0.386mg 0.038mg 15%
Copper 0.048mg 0.115mg 7%
Fructose 2.44g 3%
Vitamin K 2.2µg 0.3µg 2%
Potassium 153mg 227mg 2%
Vitamin E 0.29mg 0mg 2%
Fiber 2g 1.6g 2%
Sodium 1mg 21mg 1%
Polyunsaturated fat 0.155g 0.045g 1%
Folate 24µg 28µg 1%
Vitamin B3 0.386mg 0.2mg 1%
Selenium 0.4µg 0.7µg 1%
Calories 32kcal 18kcal 1%
Calcium 16mg 27mg 1%
Carbs 7.68g 4.1g 1%
Magnesium 13mg 16mg 1%
Protein 0.67g 0.6g 0%
Fats 0.3g 0.1g 0%
Net carbs 5.68g 2.5g N/A
Iron 0.41mg 0.4mg 0%
Sugar 4.89g 2.5g N/A
Zinc 0.14mg 0.15mg 0%
Starch 0.04g 0%
Phosphorus 24mg 23mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.022mg 0.02mg 0%
Vitamin B5 0.125mg 0.138mg 0%
Vitamin B6 0.047mg 0.046mg 0%
Saturated fat 0.015g 0.03g 0%
Choline 5.7mg 7.3mg 0%
Monounsaturated fat 0.043g 0.017g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0.025mg 0%
Isoleucine 0.016mg 0.026mg 0%
Leucine 0.034mg 0.031mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.019mg 0.02mg 0%
Valine 0.019mg 0.028mg 0%
Histidine 0.012mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
10%
Daikon
Minerals Daily Need Coverage Score
13%
Strawberry
12%
Daikon

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.015g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.39g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.