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Strawberry vs Durian - In-Depth Nutrition Comparison

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How are Strawberry and Durian different?

  • Strawberry is richer in Vitamin C, while Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium, and Fiber.
  • Strawberry covers your daily need of Vitamin C 43% more than Durian.

Strawberries, raw and Durian, raw or frozen types were used in this article.

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Strawberry vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Equal in Iron - 0.43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +198.5%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +198.5%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
28
Durian
Mineral Summary Score
9
Strawberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
9%
Durian
Carbohydrates
8%
Strawberry
27%
Durian
Fats
1%
Strawberry
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Durian Opinion
Calories 32 147 Durian
Protein 0.67 1.47 Durian
Fats 0.3 5.33 Durian
Vitamin C 58.8 19.7 Strawberry
Carbs 7.68 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.41 0.43 Durian
Calcium 16 6 Strawberry
Potassium 153 436 Durian
Magnesium 13 30 Durian
Sugar 4.89 Durian
Fiber 2 3.8 Durian
Copper 0.048 0.207 Durian
Zinc 0.14 0.28 Durian
Starch 0.04 Strawberry
Phosphorus 24 39 Durian
Sodium 1 2 Strawberry
Vitamin A 12 44 Durian
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.024 0.374 Durian
Vitamin B2 0.022 0.2 Durian
Vitamin B3 0.386 1.074 Durian
Vitamin B5 0.125 0.23 Durian
Vitamin B6 0.047 0.316 Durian
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 24 36 Durian
Trans Fat 0 0
Saturated Fat 0.015 Durian
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.