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Strawberry vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between strawberries and fast food

  • Strawberries have more vitamin C; however, fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus.
  • Strawberries cover your daily need for vitamin C, 65% more than fast food.
  • Strawberries have less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Strawberries, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Strawberry vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +646.3%
Contains more CopperCopper +152.1%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +4975%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220.8%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +1355.2%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +351.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +122.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +503.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +136.5%
Contains more ProteinProtein +2365.7%
Contains more FatsFats +3903.3%
Contains more CarbsCarbs +310.2%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11144.2%
Contains more Poly. FatPolyunsaturated fat +983.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +57075%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~2.05g
~equal in Fructose ~2.27g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Fast food
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Fast food DV% diff.
Vitamin C 58.8mg 0mg 65%
Vitamin B12 0µg 0.89µg 37%
Selenium 0.4µg 20.3µg 36%
Iron 0.41mg 3.06mg 33%
Vitamin B3 0.386mg 5.617mg 33%
Protein 0.67g 16.52g 32%
Vitamin B2 0.022mg 0.363mg 26%
Vitamin B1 0.024mg 0.317mg 24%
Zinc 0.14mg 2.52mg 22%
Saturated fat 0.015g 4.493g 20%
Fats 0.3g 12.01g 18%
Phosphorus 24mg 134mg 16%
Sodium 1mg 331mg 14%
Folate 24µg 80µg 14%
Calories 32kcal 297kcal 13%
Vitamin B6 0.047mg 0.212mg 13%
Monounsaturated fat 0.043g 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.155g 1.68g 10%
Starch 0.04g 22.87g 9%
Vitamin B5 0.125mg 0.53mg 8%
Carbs 7.68g 31.5g 8%
Copper 0.048mg 0.121mg 8%
Calcium 16mg 62mg 5%
Choline 5.7mg 34.4mg 5%
Magnesium 13mg 27mg 3%
Vitamin K 2.2µg 4.9µg 2%
Manganese 0.386mg 0.357mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 153mg 197mg 1%
Fiber 2g 1.7g 1%
Vitamin A 1µg 9µg 1%
Vitamin E 0.29mg 0.38mg 1%
Net carbs 5.68g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.89g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.008mg 0.144mg 0%
Threonine 0.02mg 0.46mg 0%
Isoleucine 0.016mg 0.642mg 0%
Leucine 0.034mg 1.13mg 0%
Lysine 0.026mg 0.785mg 0%
Methionine 0.002mg 0.306mg 0%
Phenylalanine 0.019mg 0.67mg 0%
Valine 0.019mg 0.728mg 0%
Histidine 0.012mg 0.402mg 0%
Fructose 2.44g 2.27g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
43%
Fast food
Minerals Daily Need Coverage Score
13%
Strawberry
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 4.478g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 0.0099999999999998g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.6)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.