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Strawberry vs Fruit salad - In-Depth Nutrition Comparison

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How are Strawberry and Fruit salad different?

  • Strawberry has more Vitamin C, Manganese, and Folate than Fruit salad.
  • Daily need coverage for Vitamin C from Strawberry is 62% higher.
  • Strawberry contains 8 times more Folate than Fruit salad. While Strawberry contains 24µg of Folate, Fruit salad contains only 3µg.

Strawberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Strawberry vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64%
Contains more Calcium +45.5%
Contains more Potassium +31.9%
Contains more Magnesium +62.5%
Contains more Phosphorus +71.4%
Contains less Sodium -80%
Equal in Copper - 0.05
Equal in Zinc - 0.14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +64%
Contains more Calcium +45.5%
Contains more Potassium +31.9%
Contains more Magnesium +62.5%
Contains more Phosphorus +71.4%
Contains less Sodium -80%
Equal in Copper - 0.05
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1681.8%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +74.1%
Contains more Folate +700%
Contains more Vitamin A +4900%
Equal in Vitamin B3 - 0.356
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +1681.8%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +74.1%
Contains more Folate +700%
Contains more Vitamin A +4900%
Equal in Vitamin B3 - 0.356

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Fruit salad Opinion
Calories 32kcal 50kcal Fruit salad
Protein 0.67g 0.51g Strawberry
Fats 0.3g 0.03g Strawberry
Vitamin C 58.8mg 3.3mg Strawberry
Net carbs 5.68g 12.05g Fruit salad
Carbs 7.68g 13.05g Fruit salad
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.25mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 116mg Strawberry
Magnesium 13mg 8mg Strawberry
Sugar 4.89g g Fruit salad
Fiber 2g 1g Strawberry
Copper 0.048mg 0.05mg Fruit salad
Zinc 0.14mg 0.14mg
Starch 0.04g g Strawberry
Phosphorus 24mg 14mg Strawberry
Sodium 1mg 5mg Strawberry
Vitamin A 12IU 600IU Fruit salad
Vitamin E 0.29mg mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.011mg Strawberry
Vitamin B2 0.022mg 0.014mg Strawberry
Vitamin B3 0.386mg 0.356mg Strawberry
Vitamin B5 0.125mg 0.053mg Strawberry
Vitamin B6 0.047mg 0.027mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Folate 24µg 3µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.004g Fruit salad
Monounsaturated Fat 0.043g 0.005g Strawberry
Polyunsaturated fat 0.155g 0.011g Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
6
Fruit salad
Mineral Summary Score
9
Strawberry
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Fruit salad
Carbohydrates
8%
Strawberry
13%
Fruit salad
Fats
1%
Strawberry
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.