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  6. Strawberry vs. Fruit salad

Strawberry vs. Fruit salad — In-Depth Nutrition Comparison

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How are strawberries and fruit salad different?

  • Strawberries are higher in vitamin C, manganese, and folate; however, fruit salad is richer in vitamin A.
  • Daily need coverage for vitamin C for strawberries is 62% higher.
  • Strawberries contain 8 times more folate than fruit salad. While strawberries contain 24µg of folate, fruit salad contains only 3µg.
  • Strawberries have a lower glycemic index (40) than fruit salad (54).

Strawberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Strawberry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.05mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1681.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.356mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Fruit salad DV% diff.
Vitamin C 58.8mg 3.3mg 62%
Manganese 0.386mg 0.151mg 10%
Folate 24µg 3µg 5%
Fiber 2g 1g 4%
Fructose 2.44g 3%
Vitamin A 1µg 30µg 3%
Carbs 7.68g 13.05g 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.047mg 0.027mg 2%
Iron 0.41mg 0.25mg 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.155g 0.011g 1%
Choline 5.7mg 1%
Vitamin B5 0.125mg 0.053mg 1%
Vitamin B2 0.022mg 0.014mg 1%
Selenium 0.4µg 1%
Calories 32kcal 50kcal 1%
Vitamin B1 0.024mg 0.011mg 1%
Phosphorus 24mg 14mg 1%
Potassium 153mg 116mg 1%
Calcium 16mg 11mg 1%
Magnesium 13mg 8mg 1%
Protein 0.67g 0.51g 0%
Fats 0.3g 0.03g 0%
Net carbs 5.68g 12.05g N/A
Sugar 4.89g N/A
Copper 0.048mg 0.05mg 0%
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Sodium 1mg 5mg 0%
Vitamin B3 0.386mg 0.356mg 0%
Saturated fat 0.015g 0.004g 0%
Monounsaturated fat 0.043g 0.005g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +900%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +69.9%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +1309.1%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.