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  6. Strawberry vs. Fruit salad

Strawberry vs. Fruit salad — In-Depth Nutrition Comparison

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How are Strawberry and Fruit salad different?

  • Strawberry has more Vitamin C, Manganese, and Folate than Fruit salad.
  • Daily need coverage for Vitamin C from Strawberry is 62% higher.
  • Strawberry contains 8 times more Folate than Fruit salad. While Strawberry contains 24µg of Folate, Fruit salad contains only 3µg.

Strawberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Strawberry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.05mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1681.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.356mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +900%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +69.9%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +760%
Contains more Poly. FatPolyunsaturated fat +1309.1%
Contains less Sat. FatSaturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Fruit salad Opinion
Calories 32kcal 50kcal Fruit salad
Protein 0.67g 0.51g Strawberry
Fats 0.3g 0.03g Strawberry
Vitamin C 58.8mg 3.3mg Strawberry
Net carbs 5.68g 12.05g Fruit salad
Carbs 7.68g 13.05g Fruit salad
Magnesium 13mg 8mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 116mg Strawberry
Iron 0.41mg 0.25mg Strawberry
Sugar 4.89g Fruit salad
Fiber 2g 1g Strawberry
Copper 0.048mg 0.05mg Fruit salad
Zinc 0.14mg 0.14mg
Starch 0.04g Strawberry
Phosphorus 24mg 14mg Strawberry
Sodium 1mg 5mg Strawberry
Vitamin A 12IU 600IU Fruit salad
Vitamin A 1µg 30µg Fruit salad
Vitamin E 0.29mg Strawberry
Manganese 0.386mg 0.151mg Strawberry
Selenium 0.4µg Strawberry
Vitamin B1 0.024mg 0.011mg Strawberry
Vitamin B2 0.022mg 0.014mg Strawberry
Vitamin B3 0.386mg 0.356mg Strawberry
Vitamin B5 0.125mg 0.053mg Strawberry
Vitamin B6 0.047mg 0.027mg Strawberry
Vitamin K 2.2µg Strawberry
Folate 24µg 3µg Strawberry
Choline 5.7mg Strawberry
Saturated Fat 0.015g 0.004g Fruit salad
Monounsaturated Fat 0.043g 0.005g Strawberry
Polyunsaturated fat 0.155g 0.011g Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
5%
Fruit salad
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.