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Strawberry vs. Fruitcake — In-Depth Nutrition Comparison

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What are the main differences between strawberries and fruitcake?

  • Strawberries are richer in vitamin C and manganese, yet fruitcake is richer in iron, fiber, vitamin B2, and monounsaturated fat.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries have 2 times more manganese than fruitcake. Strawberries have 0.386mg of manganese, while fruitcake has 0.22mg.
  • Strawberries contain less saturated fat.
  • Strawberries have a lower glycemic index than fruitcake.

We used Strawberries, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Strawberry vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +75.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +106.3%
Contains more IronIron +404.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +400%
~equal in Potassium ~153mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +11660%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Strawberry Fruitcake DV% diff.
Vitamin C 58.8mg 0.5mg 65%
Iron 0.41mg 2.07mg 21%
Polyunsaturated fat 0.155g 3.323g 21%
Carbs 7.68g 61.6g 18%
Calories 32kcal 324kcal 15%
Fats 0.3g 9.1g 14%
Monounsaturated fat 0.043g 4.2g 10%
Fiber 2g 3.7g 7%
Manganese 0.386mg 0.22mg 7%
Vitamin B2 0.022mg 0.099mg 6%
Saturated fat 0.015g 1.048g 5%
Vitamin E 0.29mg 0.9mg 4%
Protein 0.67g 2.9g 4%
Phosphorus 24mg 52mg 4%
Sodium 1mg 101mg 4%
Vitamin B3 0.386mg 0.791mg 3%
Fructose 2.44g 3%
Selenium 0.4µg 2µg 3%
Vitamin B5 0.125mg 0.226mg 2%
Vitamin B1 0.024mg 0.05mg 2%
Cholesterol 0mg 5mg 2%
Calcium 16mg 33mg 2%
Vitamin A 1µg 7µg 1%
Vitamin K 2.2µg 1.5µg 1%
Choline 5.7mg 8.9mg 1%
Folate 24µg 20µg 1%
Magnesium 13mg 16mg 1%
Zinc 0.14mg 0.27mg 1%
Net carbs 5.68g 57.9g N/A
Potassium 153mg 153mg 0%
Sugar 4.89g 27.42g N/A
Copper 0.048mg 0.05mg 0%
Starch 0.04g 0%
Vitamin B6 0.047mg 0.046mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.008mg 0.042mg 0%
Threonine 0.02mg 0.102mg 0%
Isoleucine 0.016mg 0.121mg 0%
Leucine 0.034mg 0.206mg 0%
Lysine 0.026mg 0.121mg 0%
Methionine 0.002mg 0.059mg 0%
Phenylalanine 0.019mg 0.14mg 0%
Valine 0.019mg 0.144mg 0%
Histidine 0.012mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +259.5%
Contains more ProteinProtein +332.8%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +702.1%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +9667.4%
Contains more Poly. FatPolyunsaturated fat +2043.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.