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Strawberry vs. Greek yogurt — In-Depth Nutrition Comparison

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How are strawberries and Greek yogurt different?

  • Strawberries are higher in vitamin C, manganese, fiber, and iron; however, Greek yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries have less saturated fat.
  • Greek yogurt has a lower glycemic index (12) than strawberries (40).

Strawberries, raw and Yogurt, Greek, plain, whole milk are the varieties used in this article.

Infographic

Strawberry vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +∞%
Contains more CopperCopper +182.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4188.9%
Contains more CalciumCalcium +525%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +2325%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +1163.6%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Strawberry Greek yogurt DV% diff.
Vitamin C 58.8mg 0mg 65%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.022mg 0.278mg 20%
Selenium 0.4µg 9.7µg 17%
Protein 0.67g 9g 17%
Manganese 0.386mg 0.009mg 16%
Phosphorus 24mg 135mg 16%
Saturated fat 0.015g 2.395g 11%
Fiber 2g 0g 8%
Calcium 16mg 100mg 8%
Fats 0.3g 5g 7%
Folate 24µg 5µg 5%
Iron 0.41mg 0mg 5%
Monounsaturated fat 0.043g 2.136g 5%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.125mg 0.331mg 4%
Fructose 2.44g 3%
Calories 32kcal 97kcal 3%
Zinc 0.14mg 0.52mg 3%
Copper 0.048mg 0.017mg 3%
Polyunsaturated fat 0.155g 0.469g 2%
Vitamin K 2.2µg 0µg 2%
Choline 5.7mg 15.1mg 2%
Vitamin E 0.29mg 0.01mg 2%
Carbs 7.68g 3.98g 1%
Sodium 1mg 35mg 1%
Vitamin B3 0.386mg 0.208mg 1%
Vitamin B6 0.047mg 0.063mg 1%
Net carbs 5.68g 3.98g N/A
Magnesium 13mg 11mg 0%
Potassium 153mg 141mg 0%
Sugar 4.89g 4g N/A
Starch 0.04g 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.024mg 0.023mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +93%
Contains more WaterWater +11.9%
Contains more ProteinProtein +1243.3%
Contains more FatsFats +1566.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4867.4%
Contains more Poly. FatPolyunsaturated fat +202.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.