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Strawberry vs. Greek yogurt — In-Depth Nutrition Comparison

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How are Strawberry and Greek yogurt different?

  • Strawberry is higher in Vitamin C, Manganese, Fiber, and Iron, however, Greek yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Strawberry is 65% higher.
  • Strawberry has less Saturated Fat.

Strawberries, raw and Yogurt, Greek, plain, whole milk are the varieties used in this article.

Infographic

Strawberry vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +∞%
Contains more CopperCopper +182.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4188.9%
Contains more CalciumCalcium +525%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +2325%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +1163.6%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +93%
Contains more WaterWater +11.9%
Contains more ProteinProtein +1243.3%
Contains more FatsFats +1566.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
48% 43% 9%
Saturated Fat: Sat. Fat 2.395 g
Monounsaturated Fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +4867.4%
Contains more Poly. FatPolyunsaturated fat +202.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Greek yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Greek yogurt Opinion
Calories 32kcal 97kcal Greek yogurt
Protein 0.67g 9g Greek yogurt
Fats 0.3g 5g Greek yogurt
Vitamin C 58.8mg 0mg Strawberry
Net carbs 5.68g 3.98g Strawberry
Carbs 7.68g 3.98g Strawberry
Cholesterol 0mg 13mg Strawberry
Magnesium 13mg 11mg Strawberry
Calcium 16mg 100mg Greek yogurt
Potassium 153mg 141mg Strawberry
Iron 0.41mg 0mg Strawberry
Sugar 4.89g 4g Greek yogurt
Fiber 2g 0g Strawberry
Copper 0.048mg 0.017mg Strawberry
Zinc 0.14mg 0.52mg Greek yogurt
Starch 0.04g Strawberry
Phosphorus 24mg 135mg Greek yogurt
Sodium 1mg 35mg Strawberry
Vitamin A 12IU 15IU Greek yogurt
Vitamin A RAE 1µg 2µg Greek yogurt
Vitamin E 0.29mg 0.01mg Strawberry
Manganese 0.386mg 0.009mg Strawberry
Selenium 0.4µg 9.7µg Greek yogurt
Vitamin B1 0.024mg 0.023mg Strawberry
Vitamin B2 0.022mg 0.278mg Greek yogurt
Vitamin B3 0.386mg 0.208mg Strawberry
Vitamin B5 0.125mg 0.331mg Greek yogurt
Vitamin B6 0.047mg 0.063mg Greek yogurt
Vitamin B12 0µg 0.75µg Greek yogurt
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 5µg Strawberry
Choline 5.7mg 15.1mg Greek yogurt
Saturated Fat 0.015g 2.395g Strawberry
Monounsaturated Fat 0.043g 2.136g Greek yogurt
Polyunsaturated fat 0.155g 0.469g Greek yogurt
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry
Omega-3 - DHA 0g 0.004g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
17%
Greek yogurt
Minerals Daily Need Coverage Score
13%
Strawberry
19%
Greek yogurt

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 2.38g)
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 28)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.