Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Groat

Strawberry vs. Groat — In-Depth Nutrition Comparison

Compare

The main differences between strawberries and groat

  • Strawberries are richer in vitamin C, yet groat is richer in copper, magnesium, phosphorus, vitamin B3, manganese, fiber, vitamin B2, iron, and vitamin B5.
  • Daily need coverage for copper for groat is 117% higher.
  • Strawberries have a lower glycemic index than groat.

Food types used in this article are Strawberries, raw and Buckwheat.

Infographic

Strawberry vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +1676.9%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +436.6%
Contains more CopperCopper +2191.7%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1345.8%
Contains more ManganeseManganese +236.8%
Contains more SeleniumSelenium +1975%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +1831.8%
Contains more Vitamin B3Vitamin B3 +1718.7%
Contains more Vitamin B5Vitamin B5 +886.4%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Groat DV% diff.
Copper 0.048mg 1.1mg 117%
Vitamin C 58.8mg 0mg 65%
Magnesium 13mg 231mg 52%
Phosphorus 24mg 347mg 46%
Vitamin B3 0.386mg 7.02mg 41%
Manganese 0.386mg 1.3mg 40%
Fiber 2g 10g 32%
Vitamin B2 0.022mg 0.425mg 31%
Protein 0.67g 13.25g 25%
Iron 0.41mg 2.2mg 22%
Vitamin B5 0.125mg 1.233mg 22%
Zinc 0.14mg 2.4mg 21%
Carbs 7.68g 71.5g 21%
Calories 32kcal 343kcal 16%
Selenium 0.4µg 8.3µg 14%
Vitamin B6 0.047mg 0.21mg 13%
Potassium 153mg 460mg 9%
Polyunsaturated fat 0.155g 1.039g 6%
Vitamin B1 0.024mg 0.101mg 6%
Fats 0.3g 3.4g 5%
Fructose 2.44g 3%
Saturated fat 0.015g 0.741g 3%
Vitamin K 2.2µg 2%
Folate 24µg 30µg 2%
Vitamin E 0.29mg 2%
Monounsaturated fat 0.043g 1.04g 2%
Choline 5.7mg 1%
Net carbs 5.68g 61.5g N/A
Calcium 16mg 18mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.192mg 0%
Threonine 0.02mg 0.506mg 0%
Isoleucine 0.016mg 0.498mg 0%
Leucine 0.034mg 0.832mg 0%
Lysine 0.026mg 0.672mg 0%
Methionine 0.002mg 0.172mg 0%
Phenylalanine 0.019mg 0.52mg 0%
Valine 0.019mg 0.678mg 0%
Histidine 0.012mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +832.8%
Contains more ProteinProtein +1877.6%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +831%
Contains more OtherOther +425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2318.6%
Contains more Poly. FatPolyunsaturated fat +570.3%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.