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  6. Strawberry vs. Heart of palm

Strawberry vs. Heart of palm — In-Depth Nutrition Comparison

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How are strawberries and heart of palm different?

  • Strawberries are richer in vitamin C, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Heart of palm covers your daily need for copper, 66% more than strawberries.
  • Strawberries contain 7 times more vitamin C than heart of palm. Strawberries contain 58.8mg of vitamin C, while heart of palm contains 8mg.
  • Strawberries are lower in sugar.

Strawberries, raw and Hearts of palm, raw types were used in this article.

Infographic

Strawberry vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1080.4%
Contains more IronIron +312.2%
Contains more CopperCopper +1241.7%
Contains more ZincZinc +2564.3%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B6Vitamin B6 +1623.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Strawberry Heart of palm DV% diff.
Copper 0.048mg 0.644mg 66%
Vitamin B6 0.047mg 0.81mg 59%
Vitamin C 58.8mg 8mg 56%
Potassium 153mg 1806mg 49%
Zinc 0.14mg 3.73mg 33%
Phosphorus 24mg 140mg 17%
Manganese 0.386mg 17%
Iron 0.41mg 1.69mg 16%
Vitamin B2 0.022mg 0.18mg 12%
Carbs 7.68g 25.61g 6%
Calories 32kcal 115kcal 4%
Protein 0.67g 2.7g 4%
Vitamin B5 0.125mg 3%
Vitamin B3 0.386mg 0.9mg 3%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.05mg 2%
Vitamin K 2.2µg 0µg 2%
Fiber 2g 1.5g 2%
Magnesium 13mg 10mg 1%
Sodium 1mg 14mg 1%
Choline 5.7mg 0mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.29mg 0.5mg 1%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 24.11g N/A
Calcium 16mg 18mg 0%
Sugar 4.89g 17.16g N/A
Starch 0.04g 0%
Vitamin A 1µg 3µg 0%
Folate 24µg 24µg 0%
Saturated fat 0.015g 0.046g 0%
Monounsaturated fat 0.043g 0.005g 0%
Polyunsaturated fat 0.155g 0.089g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +50%
Contains more WaterWater +30.9%
Contains more ProteinProtein +303%
Contains more CarbsCarbs +233.5%
Contains more OtherOther +397.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.