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Strawberry vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between strawberries and jackfruit

  • Strawberries have more vitamin C and manganese; however, jackfruit is richer in vitamin B6, potassium, and vitamin B1.
  • Strawberries cover your daily vitamin C needs 50% more than jackfruit.
  • Jackfruit has 9 times less manganese than strawberries. Strawberries have 0.386mg of manganese, while jackfruit has 0.043mg.
  • Strawberries contain less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Strawberries, raw and Jackfruit, raw.

Infographic

Strawberry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +78.3%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +797.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +192.8%
Contains more CopperCopper +58.3%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +329.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Strawberry Jackfruit DV% diff.
Vitamin C 58.8mg 13.7mg 50%
Vitamin B6 0.047mg 0.329mg 22%
Manganese 0.386mg 0.043mg 15%
Potassium 153mg 448mg 9%
Fructose 2.44g 9.19g 8%
Vitamin B1 0.024mg 0.105mg 7%
Carbs 7.68g 23.25g 5%
Magnesium 13mg 29mg 4%
Calories 32kcal 95kcal 3%
Copper 0.048mg 0.076mg 3%
Vitamin B3 0.386mg 0.92mg 3%
Vitamin B2 0.022mg 0.055mg 3%
Fiber 2g 1.5g 2%
Iron 0.41mg 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.125mg 0.235mg 2%
Protein 0.67g 1.72g 2%
Fats 0.3g 0.64g 1%
Saturated fat 0.015g 0.195g 1%
Calcium 16mg 24mg 1%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Starch 0.04g 1.47g 1%
Net carbs 5.68g 21.75g N/A
Sugar 4.89g 19.08g N/A
Zinc 0.14mg 0.13mg 0%
Phosphorus 24mg 21mg 0%
Sodium 1mg 2mg 0%
Vitamin E 0.29mg 0.34mg 0%
Vitamin A 1µg 5µg 0%
Folate 24µg 24µg 0%
Monounsaturated fat 0.043g 0.155g 0%
Polyunsaturated fat 0.155g 0.094g 0%
Tryptophan 0.008mg 0.034mg 0%
Threonine 0.02mg 0.086mg 0%
Isoleucine 0.016mg 0.069mg 0%
Leucine 0.034mg 0.103mg 0%
Lysine 0.026mg 0.069mg 0%
Methionine 0.002mg 0.034mg 0%
Phenylalanine 0.019mg 0.052mg 0%
Valine 0.019mg 0.086mg 0%
Histidine 0.012mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +23.8%
Contains more ProteinProtein +156.7%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains more Mono. FatMonounsaturated fat +260.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +11.9%
Contains more StarchStarch +3575%
Contains more GlucoseGlucose +376.4%
Contains more FructoseFructose +276.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.