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Strawberry vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Strawberry and Jackfruit

  • Strawberry has more Vitamin C, and Manganese, however, Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1.
  • Strawberry covers your daily Vitamin C needs 50% more than Jackfruit.
  • Jackfruit has 9 times less Manganese than Strawberry. Strawberry has 0.386mg of Manganese, while Jackfruit has 0.043mg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Jackfruit, raw.

Infographic

Strawberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Contains more Manganese +797.7%
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +192.8%
Contains more Copper +58.3%
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +78.3%
Contains more Phosphorus +14.3%
Contains less Sodium -50%
Contains more Manganese +797.7%
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +192.8%
Contains more Copper +58.3%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +329.2%
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin C +329.2%
Contains more Vitamin A +816.7%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +600%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.8%
Contains more Protein +156.7%
Contains more Fats +113.3%
Contains more Carbs +202.7%
Contains more Other +132.5%
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +23.8%
Contains more Protein +156.7%
Contains more Fats +113.3%
Contains more Carbs +202.7%
Contains more Other +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +64.9%
Contains more Monounsaturated Fat +260.5%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +64.9%
Contains more Monounsaturated Fat +260.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +11.9%
Contains more Starch +3575%
Contains more Glucose +376.4%
Contains more Fructose +276.6%
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +11.9%
Contains more Starch +3575%
Contains more Glucose +376.4%
Contains more Fructose +276.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Jackfruit Opinion
Net carbs 5.68g 21.75g Jackfruit
Protein 0.67g 1.72g Jackfruit
Fats 0.3g 0.64g Jackfruit
Carbs 7.68g 23.25g Jackfruit
Calories 32kcal 95kcal Jackfruit
Starch 0.04g 1.47g Jackfruit
Fructose 2.44g 9.19g Jackfruit
Sugar 4.89g 19.08g Strawberry
Fiber 2g 1.5g Strawberry
Calcium 16mg 24mg Jackfruit
Iron 0.41mg 0.23mg Strawberry
Magnesium 13mg 29mg Jackfruit
Phosphorus 24mg 21mg Strawberry
Potassium 153mg 448mg Jackfruit
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.13mg Strawberry
Copper 0.048mg 0.076mg Jackfruit
Manganese 0.386mg 0.043mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 110IU Jackfruit
Vitamin A RAE 1µg 5µg Jackfruit
Vitamin E 0.29mg 0.34mg Jackfruit
Vitamin C 58.8mg 13.7mg Strawberry
Vitamin B1 0.024mg 0.105mg Jackfruit
Vitamin B2 0.022mg 0.055mg Jackfruit
Vitamin B3 0.386mg 0.92mg Jackfruit
Vitamin B5 0.125mg 0.235mg Jackfruit
Vitamin B6 0.047mg 0.329mg Jackfruit
Folate 24µg 24µg
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg 0.034mg Jackfruit
Threonine 0.02mg 0.086mg Jackfruit
Isoleucine 0.016mg 0.069mg Jackfruit
Leucine 0.034mg 0.103mg Jackfruit
Lysine 0.026mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.019mg 0.052mg Jackfruit
Valine 0.019mg 0.086mg Jackfruit
Histidine 0.012mg 0.034mg Jackfruit
Saturated Fat 0.015g 0.195g Strawberry
Monounsaturated Fat 0.043g 0.155g Jackfruit
Polyunsaturated fat 0.155g 0.094g Strawberry
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
17%
Jackfruit
Minerals Daily Need Coverage Score
13%
Strawberry
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 14.19g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.