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  6. Strawberry vs. Fruit preserves

Strawberry vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between strawberries and fruit preserves

  • Strawberries have more vitamin C and manganese; however, fruit preserves are higher in copper.
  • Strawberries cover your daily need for vitamin C, 56% more than fruit preserves.
  • Strawberries have 10 times more manganese than fruit preserves. While strawberries have 0.386mg of manganese, fruit preserves have only 0.04mg.
  • Strawberries have less sugar.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Strawberries, raw and Jams and preserves.

Infographic

Strawberry vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +98.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +865%
Contains more CalciumCalcium +25%
Contains more IronIron +19.5%
Contains more CopperCopper +108.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +568.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +972.2%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more CholineCholine +78.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Fruit preserves DV% diff.
Vitamin C 58.8mg 8.8mg 56%
Carbs 7.68g 68.86g 20%
Manganese 0.386mg 0.04mg 15%
Calories 32kcal 278kcal 12%
Copper 0.048mg 0.1mg 6%
Fiber 2g 1.1g 4%
Vitamin B2 0.022mg 0.076mg 4%
Folate 24µg 11µg 3%
Selenium 0.4µg 2µg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 0µg 2%
Magnesium 13mg 4mg 2%
Potassium 153mg 77mg 2%
Vitamin B6 0.047mg 0.02mg 2%
Vitamin B5 0.125mg 0.02mg 2%
Vitamin B3 0.386mg 0.036mg 2%
Polyunsaturated fat 0.155g 0g 1%
Choline 5.7mg 10.2mg 1%
Iron 0.41mg 0.49mg 1%
Protein 0.67g 0.37g 1%
Vitamin B1 0.024mg 0.016mg 1%
Zinc 0.14mg 0.06mg 1%
Vitamin E 0.29mg 0.12mg 1%
Sodium 1mg 32mg 1%
Phosphorus 24mg 19mg 1%
Fats 0.3g 0.07g 0%
Net carbs 5.68g 67.76g N/A
Calcium 16mg 20mg 0%
Sugar 4.89g 48.5g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.015g 0.01g 0%
Monounsaturated fat 0.043g 0.038g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.02mg 0.023mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.034mg 0.037mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.019mg 0.021mg 0%
Valine 0.019mg 0.021mg 0%
Histidine 0.012mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +81.1%
Contains more FatsFats +328.6%
Contains more WaterWater +198.5%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +796.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.