Strawberry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between strawberries and kung Pao chicken
- Strawberries are higher in vitamin C, yet kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, and vitamin B5.
- Strawberries cover your daily vitamin C needs 57% more than kung Pao chicken.
- The amount of sodium in strawberries is lower.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Strawberries, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +50.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +728.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +251.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +614.2% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more CholineCholine | +556.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 7.1mg | 57% |
| Polyunsaturated fat | 0.155g | 3.02g | 19% |
| Protein | 0.67g | 9.76g | 18% |
| Sodium | 1mg | 402mg | 17% |
| Vitamin B3 | 0.386mg | 2.757mg | 15% |
| Vitamin B6 | 0.047mg | 0.243mg | 15% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Fats | 0.3g | 6.98g | 10% |
| Phosphorus | 24mg | 94mg | 10% |
| Vitamin K | 2.2µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.125mg | 0.5mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Saturated fat | 0.015g | 1.352g | 6% |
| Choline | 5.7mg | 37.4mg | 6% |
| Manganese | 0.386mg | 0.256mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.043g | 2.173g | 5% |
| Calories | 32kcal | 129kcal | 5% |
| Vitamin E | 0.29mg | 1.02mg | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Iron | 0.41mg | 0.76mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Copper | 0.048mg | 0.073mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Fructose | 2.44g | 0.54g | 2% |
| Potassium | 153mg | 218mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Vitamin B1 | 0.024mg | 0.032mg | 1% |
| Starch | 0.04g | 2.53g | 1% |
| Carbs | 7.68g | 6.87g | 0% |
| Net carbs | 5.68g | 5.37g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 4.89g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.008mg | 0.118mg | 0% |
| Threonine | 0.02mg | 0.407mg | 0% |
| Isoleucine | 0.016mg | 0.431mg | 0% |
| Leucine | 0.034mg | 0.775mg | 0% |
| Lysine | 0.026mg | 0.449mg | 0% |
| Methionine | 0.002mg | 0.24mg | 0% |
| Phenylalanine | 0.019mg | 0.402mg | 0% |
| Valine | 0.019mg | 0.47mg | 0% |
| Histidine | 0.012mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +1356.7% |
| Contains more FatsFats | +2226.7% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4953.5% |
| Contains more Poly. FatPolyunsaturated fat | +1848.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +215.9% |
| Contains more FructoseFructose | +351.9% |
| Contains more StarchStarch | +6225% |
| Contains more SucroseSucrose | +295.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
