Strawberry vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between strawberries and lentil soup
- Strawberries have more vitamin C and manganese; however, lentil soup is higher in iron and phosphorus.
- Strawberries cover your daily need for vitamin C, 63% more than lentil soup.
- Strawberries have 3 times more manganese than lentil soup. While strawberries have 0.386mg of manganese, lentil soup has only 0.12mg.
- Strawberries have less sodium.
These are the specific foods used in this comparison Strawberries, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3358.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 1.7mg | 63% |
| Sodium | 1mg | 532mg | 23% |
| Manganese | 0.386mg | 0.12mg | 12% |
| Iron | 0.41mg | 1.07mg | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 24mg | 74mg | 7% |
| Protein | 0.67g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Vitamin B6 | 0.047mg | 0.09mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B2 | 0.022mg | 0.045mg | 2% |
| Copper | 0.048mg | 0.07mg | 2% |
| Saturated fat | 0.015g | 0.45g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calories | 32kcal | 56kcal | 1% |
| Monounsaturated fat | 0.043g | 0.52g | 1% |
| Choline | 5.7mg | 1% | |
| Folate | 24µg | 20µg | 1% |
| Vitamin B3 | 0.386mg | 0.545mg | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 7.68g | 8.16g | 0% |
| Net carbs | 5.68g | 8.16g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Potassium | 153mg | 144mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B5 | 0.125mg | 0.14mg | 0% |
| Polyunsaturated fat | 0.155g | 0.13g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +458.2% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +207.5% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +1109.3% |
