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Strawberry vs Longan - In-Depth Nutrition Comparison

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How are Strawberry and Longan different?

  • Strawberry is richer in Manganese, while Longan is higher in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 28% more than Strawberry.
  • Strawberry contains 7 times more Manganese than Longan. Strawberry contains 0.386mg of Manganese, while Longan contains 0.052mg.

Strawberries, raw and Longans, raw types were used in this article.

Infographic

Strawberry vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +28.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +28.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Longan
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Longan Opinion
Calories 32kcal 60kcal Longan
Protein 0.67g 1.31g Longan
Fats 0.3g 0.1g Strawberry
Vitamin C 58.8mg 84mg Longan
Net carbs 5.68g 14.04g Longan
Carbs 7.68g 15.14g Longan
Cholesterol 0mg 0mg
Vitamin D 0IU IU Strawberry
Iron 0.41mg 0.13mg Strawberry
Calcium 16mg 1mg Strawberry
Potassium 153mg 266mg Longan
Magnesium 13mg 10mg Strawberry
Sugar 4.89g g Longan
Fiber 2g 1.1g Strawberry
Copper 0.048mg 0.169mg Longan
Zinc 0.14mg 0.05mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 21mg Strawberry
Sodium 1mg 0mg Longan
Vitamin A 12IU IU Strawberry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0µg µg Strawberry
Vitamin B1 0.024mg 0.031mg Longan
Vitamin B2 0.022mg 0.14mg Longan
Vitamin B3 0.386mg 0.3mg Strawberry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Folate 24µg µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g g Longan
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg 0.034mg Longan
Isoleucine 0.016mg 0.026mg Longan
Leucine 0.034mg 0.054mg Longan
Lysine 0.026mg 0.046mg Longan
Methionine 0.002mg 0.013mg Longan
Phenylalanine 0.019mg 0.03mg Longan
Valine 0.019mg 0.058mg Longan
Histidine 0.012mg 0.012mg
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
27
Longan
Mineral Summary Score
9
Strawberry
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
8%
Longan
Carbohydrates
8%
Strawberry
15%
Longan
Fats
1%
Strawberry
0%
Longan

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.