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  6. Strawberry vs. Marinara sauce

Strawberry vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between strawberries and marinara sauce

  • Strawberries have more vitamin C and manganese; however, marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
  • Strawberries' daily need coverage for vitamin C is 63% more.
  • Strawberries have 3 times more manganese than marinara sauce. Strawberries have 0.386mg of manganese, while marinara sauce has 0.137mg.

The food varieties used in the comparison are Strawberries, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Strawberry vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +181.8%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +90.2%
Contains more CopperCopper +68.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +2840%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +84.6%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +727.6%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +914.8%
Contains more Vitamin B6Vitamin B6 +268.1%
Contains more Vitamin KVitamin K +531.8%
Contains more CholineCholine +140.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Marinara sauce DV% diff.
Vitamin C 58.8mg 2mg 63%
Vitamin B3 0.386mg 3.917mg 22%
Vitamin E 0.29mg 2.4mg 14%
Manganese 0.386mg 0.137mg 11%
Vitamin B6 0.047mg 0.173mg 10%
Vitamin K 2.2µg 13.9µg 10%
Potassium 153mg 319mg 5%
Iron 0.41mg 0.78mg 5%
Vitamin A 1µg 33µg 4%
Copper 0.048mg 0.081mg 4%
Folate 24µg 13µg 3%
Vitamin B5 0.125mg 3%
Vitamin B2 0.022mg 0.061mg 3%
Fructose 2.44g 3%
Polyunsaturated fat 0.155g 0.508g 2%
Fats 0.3g 1.48g 2%
Choline 5.7mg 13.7mg 1%
Saturated fat 0.015g 0.17g 1%
Monounsaturated fat 0.043g 0.377g 1%
Protein 0.67g 1.41g 1%
Calories 32kcal 51kcal 1%
Sodium 1mg 30mg 1%
Calcium 16mg 27mg 1%
Cholesterol 0mg 2mg 1%
Magnesium 13mg 18mg 1%
Selenium 0.4µg 1.1µg 1%
Fiber 2g 1.8g 1%
Phosphorus 24mg 34mg 1%
Zinc 0.14mg 0.2mg 1%
Carbs 7.68g 8.06g 0%
Net carbs 5.68g 6.26g N/A
Sugar 4.89g 5.5g N/A
Starch 0.04g 0%
Vitamin B1 0.024mg 0.024mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +110.4%
Contains more FatsFats +393.3%
Contains more OtherOther +315%
~equal in Carbs ~8.06g
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +776.7%
Contains more Poly. FatPolyunsaturated fat +227.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.