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  6. Strawberry vs. Mustard Greens

Strawberry vs. Mustard Greens — In-Depth Nutrition Comparison

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What are the differences between strawberries and mustard Greens?

  • Strawberries are higher in vitamin C, yet mustard Greens is higher in vitamin K, vitamin A, copper, calcium, vitamin E, and iron.
  • Mustard Greens's daily need coverage for vitamin K is 492% more.
  • Strawberries have 3 times more sugar than mustard Greens. While strawberries have 4.89g of sugar, mustard Greens has only 1.41g.

We used Strawberries, raw and Mustard greens, cooked, boiled, drained, without salt types in this article.

Infographic

Strawberry vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +637.5%
Contains more IronIron +112.2%
Contains more CopperCopper +204.2%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Contains more Vitamin CVitamin C +132.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +1325%
Contains more Vitamin AVitamin A +61700%
Contains more Vitamin EVitamin E +513.8%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin KVitamin K +26840.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Mustard Greens DV% diff.
Vitamin K 2.2µg 592.7µg 492%
Vitamin A 1µg 618µg 69%
Vitamin C 58.8mg 25.3mg 37%
Manganese 0.386mg 17%
Copper 0.048mg 0.146mg 11%
Calcium 16mg 118mg 10%
Vitamin E 0.29mg 1.78mg 10%
Iron 0.41mg 0.87mg 6%
Folate 24µg 9µg 4%
Vitamin B6 0.047mg 0.098mg 4%
Protein 0.67g 2.56g 4%
Fructose 2.44g 3%
Vitamin B2 0.022mg 0.063mg 3%
Phosphorus 24mg 42mg 3%
Polyunsaturated fat 0.155g 0.046g 1%
Choline 5.7mg 0.4mg 1%
Vitamin B1 0.024mg 0.041mg 1%
Carbs 7.68g 4.51g 1%
Zinc 0.14mg 0.22mg 1%
Calories 32kcal 26kcal 0%
Fats 0.3g 0.47g 0%
Net carbs 5.68g 2.51g N/A
Magnesium 13mg 13mg 0%
Potassium 153mg 162mg 0%
Sugar 4.89g 1.41g N/A
Fiber 2g 2g 0%
Starch 0.04g 0%
Sodium 1mg 9mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B3 0.386mg 0.433mg 0%
Vitamin B5 0.125mg 0.12mg 0%
Saturated fat 0.015g 0.012g 0%
Monounsaturated fat 0.043g 0.11g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more CarbsCarbs +70.3%
Contains more ProteinProtein +282.1%
Contains more FatsFats +56.7%
Contains more OtherOther +70%
~equal in Water ~91.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +155.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.