Strawberry vs Mustard Greens - In-Depth Nutrition Comparison
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What are the main differences between Strawberry and Mustard Greens?
- Strawberry has less Vitamin K, Vitamin A, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium, and Vitamin B2 than Mustard Greens.
- Mustard Greens' daily need coverage for Vitamin K is 213% higher.
We used Strawberries, raw and Mustard greens, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-95%
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Calcium
+618.8%
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Iron
+300%
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Magnesium
+146.2%
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Phosphorus
+141.7%
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Potassium
+151%
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Zinc
+78.6%
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Copper
+243.8%
Contains
less
Sodium
-95%
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Calcium
+618.8%
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Iron
+300%
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Magnesium
+146.2%
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Phosphorus
+141.7%
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Potassium
+151%
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Zinc
+78.6%
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Copper
+243.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Folate
+100%
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Vitamin A
+25100%
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Vitamin E
+593.1%
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Vitamin C
+19%
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Vitamin B1
+233.3%
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Vitamin B2
+400%
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Vitamin B3
+107.3%
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Vitamin B5
+68%
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Vitamin B6
+283%
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Vitamin K
+11604.5%
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Folate
+100%
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Vitamin A
+25100%
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Vitamin E
+593.1%
Contains
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Vitamin C
+19%
Contains
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Vitamin B1
+233.3%
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Vitamin B2
+400%
Contains
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Vitamin B3
+107.3%
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Vitamin B5
+68%
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Vitamin B6
+283%
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Vitamin K
+11604.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.68g | 1.47g |
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| Protein | 0.67g | 2.86g |
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| Fats | 0.3g | 0.42g |
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| Carbs | 7.68g | 4.67g |
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| Calories | 32kcal | 27kcal |
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| Starch | 0.04g | g |
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| Fructose | 2.44g | g |
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| Sugar | 4.89g | 1.32g |
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| Fiber | 2g | 3.2g |
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| Calcium | 16mg | 115mg |
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| Iron | 0.41mg | 1.64mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 24mg | 58mg |
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| Potassium | 153mg | 384mg |
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| Sodium | 1mg | 20mg |
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| Zinc | 0.14mg | 0.25mg |
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| Copper | 0.048mg | 0.165mg |
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| Vitamin A | 12IU | 3024IU |
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| Vitamin E | 0.29mg | 2.01mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.8mg | 70mg |
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| Vitamin B1 | 0.024mg | 0.08mg |
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| Vitamin B2 | 0.022mg | 0.11mg |
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| Vitamin B3 | 0.386mg | 0.8mg |
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| Vitamin B5 | 0.125mg | 0.21mg |
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| Vitamin B6 | 0.047mg | 0.18mg |
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| Folate | 24µg | 12µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 257.5µg |
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| Tryptophan | 0.008mg | mg |
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| Threonine | 0.02mg | mg |
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| Isoleucine | 0.016mg | mg |
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| Leucine | 0.034mg | mg |
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| Lysine | 0.026mg | mg |
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| Methionine | 0.002mg | mg |
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| Phenylalanine | 0.019mg | mg |
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| Valine | 0.019mg | mg |
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| Histidine | 0.012mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.015g | 0.01g |
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| Monounsaturated Fat | 0.043g | 0.092g |
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| Polyunsaturated fat | 0.155g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
102
Mineral Summary Score
9
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
17%
Carbohydrates
8%
5%
Fats
1%
2%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)