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Strawberry vs Mustard Greens - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Mustard Greens?

  • Strawberry has less Vitamin K, Vitamin A, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium, and Vitamin B2 than Mustard Greens.
  • Mustard Greens' daily need coverage for Vitamin K is 213% higher.

We used Strawberries, raw and Mustard greens, raw types in this comparison.

Infographic

Strawberry vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Contains less Sodium -95%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +100%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Folate +100%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Mustard Greens
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mustard Greens Opinion
Net carbs 5.68g 1.47g Strawberry
Protein 0.67g 2.86g Mustard Greens
Fats 0.3g 0.42g Mustard Greens
Carbs 7.68g 4.67g Strawberry
Calories 32kcal 27kcal Strawberry
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 1.32g Mustard Greens
Fiber 2g 3.2g Mustard Greens
Calcium 16mg 115mg Mustard Greens
Iron 0.41mg 1.64mg Mustard Greens
Magnesium 13mg 32mg Mustard Greens
Phosphorus 24mg 58mg Mustard Greens
Potassium 153mg 384mg Mustard Greens
Sodium 1mg 20mg Strawberry
Zinc 0.14mg 0.25mg Mustard Greens
Copper 0.048mg 0.165mg Mustard Greens
Vitamin A 12IU 3024IU Mustard Greens
Vitamin E 0.29mg 2.01mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 70mg Mustard Greens
Vitamin B1 0.024mg 0.08mg Mustard Greens
Vitamin B2 0.022mg 0.11mg Mustard Greens
Vitamin B3 0.386mg 0.8mg Mustard Greens
Vitamin B5 0.125mg 0.21mg Mustard Greens
Vitamin B6 0.047mg 0.18mg Mustard Greens
Folate 24µg 12µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 257.5µg Mustard Greens
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.01g Mustard Greens
Monounsaturated Fat 0.043g 0.092g Mustard Greens
Polyunsaturated fat 0.155g 0.038g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
102
Mustard Greens
Mineral Summary Score
9
Strawberry
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
17%
Mustard Greens
Carbohydrates
8%
Strawberry
5%
Mustard Greens
Fats
1%
Strawberry
2%
Mustard Greens

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.