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Strawberry vs Mustard Greens - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Mustard Greens?

  • Strawberry has less Vitamin K, Vitamin A, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium and Vitamin B2 than Mustard Greens.
  • Mustard Greens' daily need coverage for Vitamin K is 213% higher.

We used Strawberries, raw and Mustard greens, raw types in this comparison.

Infographic

Strawberry vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
1
:
7
Mustard Greens
Mustard Greens
Contains less Sodium -95%
Contains more Iron +300%
Contains more Calcium +618.8%
Contains more Potassium +151%
Contains more Magnesium +146.2%
Contains more Copper +243.8%
Contains more Zinc +78.6%
Contains more Phosphorus +141.7%
Strawberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Mustard Greens
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains less Sodium -95%
Contains more Iron +300%
Contains more Calcium +618.8%
Contains more Potassium +151%
Contains more Magnesium +146.2%
Contains more Copper +243.8%
Contains more Zinc +78.6%
Contains more Phosphorus +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
1
:
9
Mustard Greens
Mustard Greens
Contains more Folate +100%
Contains more Vitamin C +19%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Strawberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Mustard Greens
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Contains more Folate +100%
Contains more Vitamin C +19%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Strawberry
102
Mustard Greens
Mineral Summary Score
9
Strawberry
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
17%
Mustard Greens
Carbohydrates
8%
Strawberry
5%
Mustard Greens
Fats
1%
Strawberry
2%
Mustard Greens

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Mustard Greens
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Mustard Greens Opinion
Calories 32 27 Strawberry
Protein 0.67 2.86 Mustard Greens
Fats 0.3 0.42 Mustard Greens
Vitamin C 58.8 70 Mustard Greens
Carbs 7.68 4.67 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 1.64 Mustard Greens
Calcium 16 115 Mustard Greens
Potassium 153 384 Mustard Greens
Magnesium 13 32 Mustard Greens
Sugars 4.89 1.32 Mustard Greens
Fiber 2 3.2 Mustard Greens
Copper 0.048 0.165 Mustard Greens
Zinc 0.14 0.25 Mustard Greens
Starch 0.04 Strawberry
Phosphorus 24 58 Mustard Greens
Sodium 1 20 Strawberry
Vitamin A 12 3024 Mustard Greens
Vitamin E 0.29 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.024 0.08 Mustard Greens
Vitamin B2 0.022 0.11 Mustard Greens
Vitamin B3 0.386 0.8 Mustard Greens
Vitamin B5 0.125 0.21 Mustard Greens
Vitamin B6 0.047 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 2.2 257.5 Mustard Greens
Folate 24 12 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.01 Mustard Greens
Monounsaturated Fat 0.043 0.092 Mustard Greens
Polyunsaturated fat 0.155 0.038 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.