Strawberry vs. Nance — In-Depth Nutrition Comparison
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A recap on differences between Strawberry and Nance
- Strawberry is higher in Manganese, yet Nance is higher in Vitamin C, Fiber, Vitamin K, and Vitamin E .
- Nance covers your daily Vitamin C needs 37% more than Strawberry.
- Strawberry contains 3 times more Folate than Nance. While Strawberry contains 24µg of Folate, Nance contains only 8µg.
- The amount of Sugar in Strawberry is lower.
Food varieties used in this article are Strawberries, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin E Vitamin E | +331% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +440.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~0.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +79.9% |
| Contains more FructoseFructose | +93.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 73kcal |
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| Protein | 0.67g | 0.66g |
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| Fats | 0.3g | 1.16g |
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| Vitamin C | 58.8mg | 92.5mg |
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| Net carbs | 5.68g | 9.47g |
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| Carbs | 7.68g | 16.97g |
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| Magnesium | 13mg | 20mg |
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| Calcium | 16mg | 46mg |
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| Potassium | 153mg | 244mg |
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| Iron | 0.41mg | 0.38mg |
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| Sugar | 4.89g | 8.31g |
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| Fiber | 2g | 7.5g |
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| Copper | 0.048mg | 0.041mg |
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| Zinc | 0.14mg | 0.09mg |
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| Starch | 0.04g |
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| Phosphorus | 24mg | 10mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 12IU | 74IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.29mg | 1.25mg |
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| Manganese | 0.386mg | 0.248mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.024mg | 0.015mg |
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| Vitamin B2 | 0.022mg | 0.018mg |
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| Vitamin B3 | 0.386mg | 0.29mg |
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| Vitamin B5 | 0.125mg | 0.18mg |
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| Vitamin B6 | 0.047mg | 0.021mg |
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| Vitamin K | 2.2µg | 11.9µg |
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| Folate | 24µg | 8µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.043g |
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| Polyunsaturated fat | 0.155g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.034mg |
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| Lysine | 0.026mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.012mg |
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| Fructose | 2.44g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Nance is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.