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Strawberry vs Nectarine - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Nectarine?

  • Strawberry is richer than Nectarine in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Strawberry has 7 times more Manganese than Nectarine. While Strawberry has 0.386mg of Manganese, Nectarine has only 0.054mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Nectarines, raw types in this article.

Infographic

Strawberry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Equal in Vitamin K - 2.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Nectarine Opinion
Net carbs 5.68g 8.85g Nectarine
Protein 0.67g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Carbs 7.68g 10.55g Nectarine
Calories 32kcal 44kcal Nectarine
Starch 0.04g 0.07g Nectarine
Fructose 2.44g 1.37g Strawberry
Sugar 4.89g 7.89g Strawberry
Fiber 2g 1.7g Strawberry
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.28mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 26mg Nectarine
Potassium 153mg 201mg Nectarine
Sodium 1mg 0mg Nectarine
Zinc 0.14mg 0.17mg Nectarine
Copper 0.048mg 0.086mg Nectarine
Vitamin A 12IU 332IU Nectarine
Vitamin E 0.29mg 0.77mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 5.4mg Strawberry
Vitamin B1 0.024mg 0.034mg Nectarine
Vitamin B2 0.022mg 0.027mg Nectarine
Vitamin B3 0.386mg 1.125mg Nectarine
Vitamin B5 0.125mg 0.185mg Nectarine
Vitamin B6 0.047mg 0.025mg Strawberry
Folate 24µg 5µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.2µg
Tryptophan 0.008mg 0.005mg Strawberry
Threonine 0.02mg 0.009mg Strawberry
Isoleucine 0.016mg 0.009mg Strawberry
Leucine 0.034mg 0.014mg Strawberry
Lysine 0.026mg 0.016mg Strawberry
Methionine 0.002mg 0.006mg Nectarine
Phenylalanine 0.019mg 0.021mg Nectarine
Valine 0.019mg 0.013mg Strawberry
Histidine 0.012mg 0.008mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.025g Strawberry
Monounsaturated Fat 0.043g 0.088g Nectarine
Polyunsaturated fat 0.155g 0.113g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
10
Nectarine
Mineral Summary Score
9
Strawberry
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
6%
Nectarine
Carbohydrates
8%
Strawberry
11%
Nectarine
Fats
1%
Strawberry
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.