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Strawberry vs. Olive — In-Depth Nutrition Comparison

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How are strawberries and olive different?

  • Strawberries are higher in vitamin C, manganese, and folate; however, olive is richer in iron, copper, vitamin E, vitamin A, and calcium.
  • Daily need coverage for vitamin C for strawberries is 64% higher.
  • Strawberries have less saturated fat.

Strawberries, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Strawberry vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +1812.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1830%
Contains more CalciumCalcium +450%
Contains more IronIron +704.9%
Contains more CopperCopper +422.9%
Contains more ZincZinc +57.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +6433.3%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +943.2%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +469%
Contains more CholineCholine +80.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Olive DV% diff.
Vitamin C 58.8mg 0.9mg 64%
Iron 0.41mg 3.3mg 36%
Sodium 1mg 735mg 32%
Copper 0.048mg 0.251mg 23%
Monounsaturated fat 0.043g 7.888g 20%
Fats 0.3g 10.68g 16%
Manganese 0.386mg 0.02mg 16%
Vitamin E 0.29mg 1.65mg 9%
Calcium 16mg 88mg 7%
Saturated fat 0.015g 1.415g 6%
Folate 24µg 0µg 6%
Polyunsaturated fat 0.155g 0.911g 5%
Fiber 2g 3.2g 5%
Calories 32kcal 115kcal 4%
Potassium 153mg 8mg 4%
Vitamin B6 0.047mg 0.009mg 3%
Fructose 2.44g 3%
Phosphorus 24mg 3mg 3%
Vitamin A 1µg 20µg 2%
Vitamin B3 0.386mg 0.037mg 2%
Vitamin B5 0.125mg 0.015mg 2%
Magnesium 13mg 4mg 2%
Vitamin B2 0.022mg 0mg 2%
Vitamin B1 0.024mg 0.003mg 2%
Selenium 0.4µg 0.9µg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin K 2.2µg 1.4µg 1%
Choline 5.7mg 10.3mg 1%
Protein 0.67g 0.84g 0%
Carbs 7.68g 6.26g 0%
Net carbs 5.68g 3.06g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0.026mg 0%
Isoleucine 0.016mg 0.031mg 0%
Leucine 0.034mg 0.05mg 0%
Lysine 0.026mg 0.032mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.019mg 0.029mg 0%
Valine 0.019mg 0.038mg 0%
Histidine 0.012mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +22.7%
Contains more WaterWater +13.7%
Contains more ProteinProtein +25.4%
Contains more FatsFats +3460%
Contains more OtherOther +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18244.2%
Contains more Poly. FatPolyunsaturated fat +487.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.