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Strawberry vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between strawberries and omelette?

  • Strawberries are richer in vitamin C and manganese, yet omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Strawberries contain less saturated fat.
  • Omelette has a lower glycemic index than strawberries.

We used Strawberries, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Strawberry vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +30.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1508.3%
Contains more CalciumCalcium +200%
Contains more IronIron +261%
Contains more CopperCopper +31.3%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +595.8%
Contains more SeleniumSelenium +6350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +503.1%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +344.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +1654.5%
Contains more Vitamin B5Vitamin B5 +931.2%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +62.5%
Contains more CholineCholine +4243.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1100%
Contains more WaterWater +19.5%
Contains more ProteinProtein +1477.6%
Contains more FatsFats +3786.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11162.8%
Contains more Poly. FatPolyunsaturated fat +1649.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +541.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Omelette
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Vitamin C 58.8mg 0mg 65%
Selenium 0.4µg 25.8µg 46%
Choline 5.7mg 247.6mg 44%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.022mg 0.386mg 28%
Vitamin B5 0.125mg 1.289mg 23%
Phosphorus 24mg 167mg 20%
Protein 0.67g 10.57g 20%
Vitamin A 1µg 172µg 19%
Fats 0.3g 11.66g 17%
Polyunsaturated fat 0.155g 2.712g 17%
Manganese 0.386mg 0.024mg 16%
Saturated fat 0.015g 3.319g 15%
Iron 0.41mg 1.48mg 13%
Monounsaturated fat 0.043g 4.843g 12%
Zinc 0.14mg 1.09mg 9%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Fiber 2g 0g 8%
Vitamin B6 0.047mg 0.143mg 7%
Sodium 1mg 155mg 7%
Vitamin E 0.29mg 1.29mg 7%
Calories 32kcal 154kcal 6%
Folate 24µg 39µg 4%
Fructose 2.44g 0g 3%
Calcium 16mg 48mg 3%
Vitamin B3 0.386mg 0.064mg 2%
Copper 0.048mg 0.063mg 2%
Vitamin K 2.2µg 4.5µg 2%
Carbs 7.68g 0.64g 2%
Vitamin B1 0.024mg 0.034mg 1%
Potassium 153mg 117mg 1%
Net carbs 5.68g 0.64g N/A
Magnesium 13mg 11mg 0%
Sugar 4.89g 0.31g N/A
Starch 0.04g 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.008mg 0.14mg 0%
Threonine 0.02mg 0.467mg 0%
Isoleucine 0.016mg 0.565mg 0%
Leucine 0.034mg 0.913mg 0%
Lysine 0.026mg 0.767mg 0%
Methionine 0.002mg 0.319mg 0%
Phenylalanine 0.019mg 0.572mg 0%
Valine 0.019mg 0.722mg 0%
Histidine 0.012mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
45%
Omelette
Minerals Daily Need Coverage Score
13%
Strawberry
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 3.304g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 4.58g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.