Strawberry vs. Onion — In-Depth Nutrition Comparison
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How are strawberries and onions different?
- Strawberries are richer in vitamin C and manganese, while onions are higher in vitamin B6.
- Strawberries cover your daily need for vitamin C, 57% more than onions.
- Strawberries contain 3 times more manganese than onions. Strawberries contain 0.386mg of manganese, while onions contain 0.129mg.
- Strawberries have a higher glycemic index (40) than onions (15).
Strawberries, raw and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +199.2% |
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +694.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +811.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +89.1% |
| Contains more SucroseSucrose | +110.6% |
~equal in
Glucose
~1.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 7.4mg | 57% |
| Manganese | 0.386mg | 0.129mg | 11% |
| Vitamin B6 | 0.047mg | 0.12mg | 6% |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin B1 | 0.024mg | 0.046mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Vitamin B3 | 0.386mg | 0.116mg | 2% |
| Vitamin E | 0.29mg | 0.02mg | 2% |
| Phosphorus | 24mg | 29mg | 1% |
| Polyunsaturated fat | 0.155g | 0.017g | 1% |
| Folate | 24µg | 19µg | 1% |
| Protein | 0.67g | 1.1g | 1% |
| Fructose | 2.44g | 1.29g | 1% |
| Calcium | 16mg | 23mg | 1% |
| Copper | 0.048mg | 0.039mg | 1% |
| Carbs | 7.68g | 9.34g | 1% |
| Fiber | 2g | 1.7g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calories | 32kcal | 40kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.68g | 7.64g | N/A |
| Potassium | 153mg | 146mg | 0% |
| Sugar | 4.89g | 4.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.04g | 0g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Vitamin B5 | 0.125mg | 0.123mg | 0% |
| Saturated fat | 0.015g | 0.042g | 0% |
| Choline | 5.7mg | 6.1mg | 0% |
| Monounsaturated fat | 0.043g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0.014mg | 0% |
| Threonine | 0.02mg | 0.021mg | 0% |
| Isoleucine | 0.016mg | 0.014mg | 0% |
| Leucine | 0.034mg | 0.025mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.025mg | 0% |
| Valine | 0.019mg | 0.021mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 25)
Which food is cheaper?
Onion is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.