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  6. Strawberry vs. Onion

Strawberry vs. Onion — In-Depth Nutrition Comparison

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How are Strawberry and Onion different?

  • Strawberry is richer in Vitamin C, and Manganese, while Onion is higher in Vitamin B6.
  • Strawberry covers your daily need of Vitamin C 57% more than Onion.
  • Strawberry contains 3 times more Manganese than Onion. Strawberry contains 0.386mg of Manganese, while Onion contains 0.129mg.

Strawberries, raw and Onions, raw types were used in this article.

Infographic

Strawberry vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
6
:
4
Onion
Onion
Contains more Iron +95.2%
Contains more Magnesium +30%
Contains less Sodium -75%
Contains more Copper +23.1%
Contains more Manganese +199.2%
Contains more Calcium +43.8%
Contains more Phosphorus +20.8%
Contains more Zinc +21.4%
Contains more Selenium +25%
Equal in Potassium - 146
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +95.2%
Contains more Magnesium +30%
Contains less Sodium -75%
Contains more Copper +23.1%
Contains more Manganese +199.2%
Contains more Calcium +43.8%
Contains more Phosphorus +20.8%
Contains more Zinc +21.4%
Contains more Selenium +25%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
7
:
3
Onion
Onion
Contains more Vitamin A +500%
Contains more Vitamin E +1350%
Contains more Vitamin C +694.6%
Contains more Vitamin B3 +232.8%
Contains more Folate +26.3%
Contains more Vitamin K +450%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +155.3%
Equal in Vitamin B5 - 0.123
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +500%
Contains more Vitamin E +1350%
Contains more Vitamin C +694.6%
Contains more Vitamin B3 +232.8%
Contains more Folate +26.3%
Contains more Vitamin K +450%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +155.3%
Equal in Vitamin B5 - 0.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
3
:
2
Onion
Onion
Contains more Fats +200%
Contains more Other +14.3%
Contains more Protein +64.2%
Contains more Carbs +21.6%
Equal in Water - 89.11
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Fats +200%
Contains more Other +14.3%
Contains more Protein +64.2%
Contains more Carbs +21.6%
Equal in Water - 89.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
3
:
0
Onion
Onion
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +230.8%
Contains more Polyunsaturated fat +811.8%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +230.8%
Contains more Polyunsaturated fat +811.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Strawberry
Strawberry
3
:
1
Onion
Onion
Contains more Starch +∞%
Contains more Fructose +89.1%
Contains more Sucrose +110.6%
Equal in Glucose - 1.97
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +89.1%
Contains more Sucrose +110.6%
Equal in Glucose - 1.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Onion Opinion
Net carbs 5.68g 7.64g Onion
Protein 0.67g 1.1g Onion
Fats 0.3g 0.1g Strawberry
Carbs 7.68g 9.34g Onion
Calories 32kcal 40kcal Onion
Starch 0.04g 0g Strawberry
Fructose 2.44g 1.29g Strawberry
Sugar 4.89g 4.24g Onion
Fiber 2g 1.7g Strawberry
Calcium 16mg 23mg Onion
Iron 0.41mg 0.21mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 29mg Onion
Potassium 153mg 146mg Strawberry
Sodium 1mg 4mg Strawberry
Zinc 0.14mg 0.17mg Onion
Copper 0.048mg 0.039mg Strawberry
Manganese 0.386mg 0.129mg Strawberry
Selenium 0.4µg 0.5µg Onion
Vitamin A 12IU 2IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg 0.02mg Strawberry
Vitamin C 58.8mg 7.4mg Strawberry
Vitamin B1 0.024mg 0.046mg Onion
Vitamin B2 0.022mg 0.027mg Onion
Vitamin B3 0.386mg 0.116mg Strawberry
Vitamin B5 0.125mg 0.123mg Strawberry
Vitamin B6 0.047mg 0.12mg Onion
Folate 24µg 19µg Strawberry
Vitamin K 2.2µg 0.4µg Strawberry
Tryptophan 0.008mg 0.014mg Onion
Threonine 0.02mg 0.021mg Onion
Isoleucine 0.016mg 0.014mg Strawberry
Leucine 0.034mg 0.025mg Strawberry
Lysine 0.026mg 0.039mg Onion
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.025mg Onion
Valine 0.019mg 0.021mg Onion
Histidine 0.012mg 0.014mg Onion
Saturated Fat 0.015g 0.042g Strawberry
Monounsaturated Fat 0.043g 0.013g Strawberry
Polyunsaturated fat 0.155g 0.017g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
8%
Onion
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Onion

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 25)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.