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Strawberry vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Strawberry and Papaya

  • Strawberry has more Manganese, however, Papaya has more Vitamin A RAE.
  • Strawberry's daily need coverage for Manganese is 15% more.

The food varieties used in the comparison are Strawberries, raw and Papayas, raw.

Infographic

Strawberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +64%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +865%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +19%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 57% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin AVitamin A +7816.7%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +54.2%
~equal in Vitamin C ~60.9mg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B3 ~0.357mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +40.9%
~equal in Water ~88.06g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Papaya
1
38% 34% 27%
Saturated Fat: Sat. Fat 0.081 g
Monounsaturated Fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated Fat -81.5%
Contains more Poly. FatPolyunsaturated fat +167.2%
Contains more Mono. FatMonounsaturated Fat +67.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +105.5%
Contains more FructoseFructose +52.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Papaya Opinion
Calories 32kcal 43kcal Papaya
Protein 0.67g 0.47g Strawberry
Fats 0.3g 0.26g Strawberry
Vitamin C 58.8mg 60.9mg Papaya
Net carbs 5.68g 9.12g Papaya
Carbs 7.68g 10.82g Papaya
Magnesium 13mg 21mg Papaya
Calcium 16mg 20mg Papaya
Potassium 153mg 182mg Papaya
Iron 0.41mg 0.25mg Strawberry
Sugar 4.89g 7.82g Strawberry
Fiber 2g 1.7g Strawberry
Copper 0.048mg 0.045mg Strawberry
Zinc 0.14mg 0.08mg Strawberry
Starch 0.04g 0g Strawberry
Phosphorus 24mg 10mg Strawberry
Sodium 1mg 8mg Strawberry
Vitamin A 12IU 950IU Papaya
Vitamin A RAE 1µg 47µg Papaya
Vitamin E 0.29mg 0.3mg Papaya
Manganese 0.386mg 0.04mg Strawberry
Selenium 0.4µg 0.6µg Papaya
Vitamin B1 0.024mg 0.023mg Strawberry
Vitamin B2 0.022mg 0.027mg Papaya
Vitamin B3 0.386mg 0.357mg Strawberry
Vitamin B5 0.125mg 0.191mg Papaya
Vitamin B6 0.047mg 0.038mg Strawberry
Vitamin K 2.2µg 2.6µg Papaya
Folate 24µg 37µg Papaya
Choline 5.7mg 6.1mg Papaya
Saturated Fat 0.015g 0.081g Strawberry
Monounsaturated Fat 0.043g 0.072g Papaya
Polyunsaturated fat 0.155g 0.058g Strawberry
Tryptophan 0.008mg 0.008mg
Threonine 0.02mg 0.011mg Strawberry
Isoleucine 0.016mg 0.008mg Strawberry
Leucine 0.034mg 0.016mg Strawberry
Lysine 0.026mg 0.025mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.009mg Strawberry
Valine 0.019mg 0.01mg Strawberry
Histidine 0.012mg 0.005mg Strawberry
Fructose 2.44g 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
26%
Papaya
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 2)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.