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  6. Strawberry vs. Papaya

Strawberry vs. Papaya — In-Depth Nutrition Comparison

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Important differences between strawberries and papaya

  • Strawberries have more manganese; however, papaya has more vitamin A.
  • Papaya's daily need coverage for vitamin A is 19% more.
  • Strawberries have 10 times more manganese than papaya. Strawberries have 0.386mg of manganese, while papaya has 0.04mg.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Strawberries, raw and Papayas, raw.

Infographic

Strawberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +64%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +865%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +19%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +54.2%
~equal in Vitamin C ~60.9mg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B3 ~0.357mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Strawberry Papaya DV% diff.
Manganese 0.386mg 0.04mg 15%
Vitamin A 1µg 47µg 5%
Folate 24µg 37µg 3%
Fructose 2.44g 3.73g 2%
Vitamin C 58.8mg 60.9mg 2%
Magnesium 13mg 21mg 2%
Iron 0.41mg 0.25mg 2%
Phosphorus 24mg 10mg 2%
Zinc 0.14mg 0.08mg 1%
Polyunsaturated fat 0.155g 0.058g 1%
Vitamin B6 0.047mg 0.038mg 1%
Vitamin B5 0.125mg 0.191mg 1%
Calories 32kcal 43kcal 1%
Fiber 2g 1.7g 1%
Carbs 7.68g 10.82g 1%
Potassium 153mg 182mg 1%
Protein 0.67g 0.47g 0%
Fats 0.3g 0.26g 0%
Net carbs 5.68g 9.12g N/A
Calcium 16mg 20mg 0%
Sugar 4.89g 7.82g N/A
Copper 0.048mg 0.045mg 0%
Starch 0.04g 0g 0%
Sodium 1mg 8mg 0%
Vitamin E 0.29mg 0.3mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.024mg 0.023mg 0%
Vitamin B2 0.022mg 0.027mg 0%
Vitamin B3 0.386mg 0.357mg 0%
Vitamin K 2.2µg 2.6µg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0.015g 0.081g 0%
Monounsaturated fat 0.043g 0.072g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.02mg 0.011mg 0%
Isoleucine 0.016mg 0.008mg 0%
Leucine 0.034mg 0.016mg 0%
Lysine 0.026mg 0.025mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.019mg 0.01mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +40.9%
~equal in Water ~88.06g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +167.2%
Contains more Mono. FatMonounsaturated fat +67.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +105.5%
Contains more FructoseFructose +52.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.