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Strawberry vs Papaya - In-Depth Nutrition Comparison

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Important differences between Strawberry and Papaya

  • Strawberry has more Manganese, however Papaya has more Vitamin A.
  • Strawberry's daily need coverage for Manganese is 15% more.

The food varieties used in the comparison are Strawberries, raw and Papayas, raw.

Infographic

Strawberry vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Iron +64%
Contains more Zinc +75%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Calcium +25%
Contains more Potassium +19%
Contains more Magnesium +61.5%
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +64%
Contains more Zinc +75%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Calcium +25%
Contains more Potassium +19%
Contains more Magnesium +61.5%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin K +18.2%
Contains more Folate +54.2%
Equal in Vitamin C - 60.9
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin K +18.2%
Contains more Folate +54.2%
Equal in Vitamin C - 60.9
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.357

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Strawberry
28
Papaya
Mineral Summary Score
9
Strawberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
3%
Papaya
Carbohydrates
8%
Strawberry
11%
Papaya
Fats
1%
Strawberry
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Papaya
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 2.93g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Papaya Opinion
Calories 32 43 Papaya
Protein 0.67 0.47 Strawberry
Fats 0.3 0.26 Strawberry
Vitamin C 58.8 60.9 Papaya
Carbs 7.68 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.25 Strawberry
Calcium 16 20 Papaya
Potassium 153 182 Papaya
Magnesium 13 21 Papaya
Sugars 4.89 7.82 Strawberry
Fiber 2 1.7 Strawberry
Copper 0.048 0.045 Strawberry
Zinc 0.14 0.08 Strawberry
Starch 0.04 0 Strawberry
Phosphorus 24 10 Strawberry
Sodium 1 8 Strawberry
Vitamin A 12 950 Papaya
Vitamin E 0.29 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.024 0.023 Strawberry
Vitamin B2 0.022 0.027 Papaya
Vitamin B3 0.386 0.357 Strawberry
Vitamin B5 0.125 0.191 Papaya
Vitamin B6 0.047 0.038 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 2.6 Papaya
Folate 24 37 Papaya
Trans Fat 0 0
Saturated Fat 0.015 0.081 Strawberry
Monounsaturated Fat 0.043 0.072 Papaya
Polyunsaturated fat 0.155 0.058 Strawberry
Tryptophan 0.008 0.008
Threonine 0.02 0.011 Strawberry
Isoleucine 0.016 0.008 Strawberry
Leucine 0.034 0.016 Strawberry
Lysine 0.026 0.025 Strawberry
Methionine 0.002 0.002
Phenylalanine 0.019 0.009 Strawberry
Valine 0.019 0.01 Strawberry
Histidine 0.012 0.005 Strawberry
Fructose 2.44 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.