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Strawberry vs Papaya - In-Depth Nutrition Comparison

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Important differences between Strawberry and Papaya

  • Strawberry has more Manganese, however Papaya has more Vitamin A.
  • Strawberry's daily need coverage for Manganese is 15% more.

The food varieties used in the comparison are Strawberries, raw and Papayas, raw.

Infographic

Strawberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64%
Contains more Zinc +75%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Calcium +25%
Contains more Potassium +19%
Contains more Magnesium +61.5%
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +64%
Contains more Zinc +75%
Contains more Phosphorus +140%
Contains less Sodium -87.5%
Contains more Calcium +25%
Contains more Potassium +19%
Contains more Magnesium +61.5%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin K +18.2%
Contains more Folate +54.2%
Equal in Vitamin C - 60.9
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +7816.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin K +18.2%
Contains more Folate +54.2%
Equal in Vitamin C - 60.9
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.357

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Papaya Opinion
Calories 32kcal 43kcal Papaya
Protein 0.67g 0.47g Strawberry
Fats 0.3g 0.26g Strawberry
Vitamin C 58.8mg 60.9mg Papaya
Net carbs 5.68g 9.12g Papaya
Carbs 7.68g 10.82g Papaya
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.25mg Strawberry
Calcium 16mg 20mg Papaya
Potassium 153mg 182mg Papaya
Magnesium 13mg 21mg Papaya
Sugar 4.89g 7.82g Strawberry
Fiber 2g 1.7g Strawberry
Copper 0.048mg 0.045mg Strawberry
Zinc 0.14mg 0.08mg Strawberry
Starch 0.04g 0g Strawberry
Phosphorus 24mg 10mg Strawberry
Sodium 1mg 8mg Strawberry
Vitamin A 12IU 950IU Papaya
Vitamin E 0.29mg 0.3mg Papaya
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.023mg Strawberry
Vitamin B2 0.022mg 0.027mg Papaya
Vitamin B3 0.386mg 0.357mg Strawberry
Vitamin B5 0.125mg 0.191mg Papaya
Vitamin B6 0.047mg 0.038mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.6µg Papaya
Folate 24µg 37µg Papaya
Trans Fat 0g 0g
Saturated Fat 0.015g 0.081g Strawberry
Monounsaturated Fat 0.043g 0.072g Papaya
Polyunsaturated fat 0.155g 0.058g Strawberry
Tryptophan 0.008mg 0.008mg
Threonine 0.02mg 0.011mg Strawberry
Isoleucine 0.016mg 0.008mg Strawberry
Leucine 0.034mg 0.016mg Strawberry
Lysine 0.026mg 0.025mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.009mg Strawberry
Valine 0.019mg 0.01mg Strawberry
Histidine 0.012mg 0.005mg Strawberry
Fructose 2.44g 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
28
Papaya
Mineral Summary Score
9
Strawberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Papaya
Carbohydrates
8%
Strawberry
11%
Papaya
Fats
1%
Strawberry
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.